CrossFit Girls 🏋🏽♀️
with Gabriella Ripepi
The CrossFit Girls workout are benchmarks. They are designed to take a snapshot of your current fitness level as related to the areas of fitness each workout is designed to test. One girl workout might focus on cardiovascular... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
The girls refers to a collection of original named WODs (workout of the day).
They are a benchmarks to measure your progress over time.
You will find gymnastics, weightlifting and metabolic training.
What do I need to participate in this program?
The Classics WODs are bodyweight but there are some with weights.
How to get the best outcome of the program?
You can try the same Wod every months to track your progress.
Who are these workouts for (skill-level)?
All levels
How to schedule the program into a week?
You can do 2 or 3 girls workout every week!
Frequently Asked Questions
What are the goals of the program?
The girls refers to a collection of original named WODs (workout of the day).
They are a benchmarks to measure your progress over time.
You will find gymnastics, weightlifting and metabolic training.
What do I need to participate in this program?
The Classics WODs are bodyweight but there are some with weights.
How to get the best outcome of the program?
You can try the same Wod every months to track your progress.
Who are these workouts for (skill-level)?
All levels
How to schedule the program into a week?
You can do 2 or 3 girls workout every week!
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!