Name: Playbook - Gabriella Ripepi - Cindy
Uploaded: 2021-02-18T23:00:27.266Z
Duration: 45 min
Description: Cindy

This CrossFit workout is a great workout for beginners and advanced level . It’s really simple but it’s very challenging.

This workout consists of 
- 5 pull ups 
- 10 push ups 
- 15 squats
for as many rounds possibile (AMRAP) in 20 minutes. 

The movements are great for beginners but can also be used by elite athletes

The pull up is a very simple exercise, but for someone can be really hard. You can do strict pull ups or if you get tired Jumping pull ups or you can use an elastic band to help

Pull Ups

You need core strength and upper body strength to perform correctly, if you feel tired please feel free to stay on your knees to perform the exercises.

Push Ups

Air squats require some flexibility in your ankles and hips. You can go as low as you can

Cindy

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