Name: Playbook - Gabriella Guevara - 45 Minute Intermediate Ride
Uploaded: 2024-02-27T21:09:29.363Z
Duration: 45 min
Description: 45 Minute Intermediate Ride

Una clase con Gaby y se te resetea la vida 🥵😂👌. Me encanta!!🥳

Jany

Malgorzata Lis

That moment when you want to start salsa dancing 💃 but you also don’t want to fall off your bike 🤣 this was so fun!

Sarah Bravo

Diane

Amazing Ride! Feeling stronger then ever, love working on building up strength 💪🔥💜

Ashley

Needed this one today …..turning 50 soon

Raj Harris

Camila

Gabriela E

Lisa

Jessica Dobbins

Have done this ride a few times. Love the music!

Jennifer

Loveeeeeee.. Bringing back the basics Sundays are my FAV❤️‍🔥❤️‍🔥❤️‍🔥

Summer

Jess

Karen M Beebe

Hi! Felt I was going to pass out during the stretching bit. Is that normal? 🥺

Sama

Marija

Loved this ride! Would love more at this pace for beginners/intermediate riders.

Sarah

Lorena

Veronica

Waew

Karin

So fun loved it! Kicked my post vacation butt :)

Alyssachunko

Taylor

Perfect ride after taking some time away from the bike 💪🏻

Jaye Ryan

As an #AfroBeats kinda girl ... just done my first Reggeaton 🤩🥰🤩🥰

10 ⭐️ !!! Best music!!! Loved the ride!!!!

Marisol

Pamela Marcos

Omg this playlist brought me back to junior high 🥲🥲 I felt no pain during arms because I was too busy singing 😂

Elizabeth

Carol

This was a great way to build my technical skills. More like this ride please!!

Julia

Hi Gaby! Just did my 100th ride with you!!!! Thank you for all the support and encouragement - you are a wonderful coach ❤️❤️ !!!

Emma

My favorite ride of yours! The music was awesome and the choreography was so varied. It didn’t feel like a workout!

Sophie

Melissa

Kaitlynn Coval

Loved this ride and the music was fantastic

Linda

Mirna

I think I am ready to do other workouts that are not intermediate 👊🏻💪🏼💪🏼💪🏼

Stephanie

That one was great! First full ride I've finished since starting up again at the gym a couple weeks ago. Feels good. :)

Jamaal

So FUN!!! We need this playlist in Spotify pleeeease!!😍

Krista

Omg to be an intermediate ride it burned me up!

Maria

Gurl! This is my new favorite ride! You killed me...🥵

Ilia

LOVE 45 min intermediate rides!!! I can do the regular/advanced ones but it’s so much nicer to challenge myself with resistance rather than having to stress about keeping up with the faster cadence.

Meagan

Inspired by Super Bowl 2020:

This 45 minute ride will have you moving and grooving to cadences below 75 rpms - intermediate pace

An upper body weight set is included in this ride.

#21

45 Minute Intermediate Ride

This ride was so amazing, as always. Had me cackling out LOUD!!! Thanks for being the best instructor ever!!!

Makenzie

Nikki

SpinDasher aka Dasha

45 Minute Classic Intermediate Ride - Eli's Playlist

Shannon

Wendy

45 Minute Classic Intermediate Ride - Ana Karen's Playlist

Amazing ride ! Loved it ! Playlist made it fly by

Yota

Sara

45 Minute Intermediate Pop Ride - Betty's Playlist

2nd time taking this and great music 🎶 playlist!

Edelee

Karolina

45 Minute Intermediate FU Ride - Betty's Playlist

Unlock new fav 20mins ride! Fun one! ❤️‍🔥🔥

Aya Koh

IVETTE

Lis🦄

20 Minute Classic Intermediate Ride

The audio was lower than normal. Nice ride but it definitely sounded quieter in my earphones today.

Kayla

Fab ride. Just what I needed thank you 🙏

Amanda Lawes

30 Minute Intermediate Gen Z Pop Ride

Kate Priestley

Esmeralda

Inga

20 Minute Intermediate Ride - Reggaeton

This ride made me smile so much! I needed that. Thanks for the laugh Gaby and the fun ride

Kristie

America

SARAH

30 Minute Intermediate Ride - Songs Turning 20 in 2024 Part II

Esther

Caroline

30 Minute Classic Intermediate

Fun choreography, low impact if this is what your looking for. Still sweaty.

Laura

My brain thought I was 13 again but my legs reminded me I was 30 🫠😂👏🏻

Deejay

45 Minute Intermediate Ride - Songs Turning 20 in 2024

High recommend… I’m mega sweaty and the time flew by.

Becks

Great glute and quad workout! Feel the burn baby!!! 😅👏🏻👏🏻👏🏻

Holly

30 Minute Intermediate Hip-Hop Ride

Nathalie

Great for a 5am workout! The music makes you enjoy the burn 🫶

Laliorgu

Myrna

45 Minute Intermediate - Daddy Yankee Retirement Ride

Great choreography and playlist! Adding to my faves x🔥

This was my first intermediate ride and it was VERY challenging but achievable! The music was perfect to keep you going. Feeling great afterward.

20 Minute Intermediate Rave Ride

Antonella

This is absolutely perfect for days when you want a good sweat, but you're not feeling 100%. Amazing ride as always!

Erin

30 Minute Intermediate Endurance Ride

Katrina

This is a GREAT ride! It seriously boosted my confidence! Totally nailed it today!! 🙌🏼🙌🏼

Michelle Faust Triche

Love love loved! 🥰 the choreo was fun and the challenging set were nicely sprinkled throughout!

Carmen Griffin

45 Minute Classic Intermediate Ride

Reyna

Nallely

20 Minute Intermediate Ride - Hip-Hop Hype Ride

Eileen

30 Minute Intermediate - 80s Halloween Ride

Klaudia

45 Minute Intermediate Ride - Top Songs October 2023

Ericka tristan

This ride was exactly what I needed today! Soooo good! Loved the music, loved the long sets! 🔥🔥🔥

Diana

20 Minute Interactive Intermediate Ride - Reggaeton

That shit damn sure stung like a bee! A new fave!! 🐝🔥🔥🥵

Nicole

I loved so much this training with Beyonce 🤩 Faster but so motivating 🔥 Gracias 🙏

Josée St-Pierre

Jeanine Nault

45 Minute Intermediate Beyonce

.❤️❤️❤️🔥🔥🔥🥰🥰🥰💋💞🙏🏻🙏🏻thanks gabby👍👍🙏🏻🙏🏻❤️🥰

Shirley

Abbie

30 Minute Classic Intermediate Ride

Awesome ride, miss girl, thank you!! 👏🏻 🚴🏼 the RPMs were perfect 🤩

Quick ride but worked up a great sweat! Really enjoyed the playlist too!

20 Minute Intermediate Classic Ride

Could have squeezed another set in there but I loved it - great pace, simple choreo ❤️

Yvonne Mott

This was my second go round but I am proud to say I completed it. I started with you 2023, 15 minute beginners. Now above baseline on this level. Let’s go! Advance I will see you soon!

Monique

Great ride!  Had to giggle 🤭 at every profanity.  There was a lot of giggling.

Alvie

Great beats, great songs, great choreography. Love everything about this, such an efficient ride

That was a great challenging intermediate ride.  Thanks !

Daniella

20 Minute Intermediate Hip-Hop Ride

Joanna

Going in my favorites ❤️ thanks for the nice ride green bean 😛😜

30 Minute Intermediate Ride - Pop Electronica

Shana

Always a great workout, always a pleasure🤗

What  a way to start a morning.., Loved it!!!!

Nancy

I love adding this one for 45 minutes ride😍

Dorit

20 Minute Intermediate Ride - Latin Party

I loved this music! It really kept me motivated in those tough sets! Perfect intermediate ride ☺️

Playlist started out awesome and then ended up sucking .. choreography wasn’t matching the  beat of the “dub step” music

Kiran Hamid

Intermediate my 🍑
What an awesome ride! 
Loved the choreography. 
School holidays and a wonky hip had forced a week off, this was the perfect first ride back!
I didn't take saddle breaks and wow did I work a sweat!
Love 💜

HOOOOOOLY COW! 🐮 I’m so exhausted I’m at a loss for words 🤣 amazing ride, amazing playlist as always 👏🏻 will def do this one again 🤜🏻🤛🏻

45 Minute Intermediate Hip-Hop Duets Ride

20mins inter dua lipa ride💪💪💪💪💪💪💪💪💪🥰🥰🥰💋💋💋❤️❤️🔥🔥🔥🔥☺️☺️☺️☺️👍👍👍👍😘😘😘🙏🏻🙏🏻🙏🏻thanks gabby💕💕💕

Dulce L

20 Minute Intermediate Dua Lipa Ride

Gina

30 Minute Intermediate Trap Bunny Ride

Wow, I’ve never seen 20 minutes fly by so fast! This one is definitely a new favorite of mine. Will definitely repeat this one!!

Janetria

Denise C

20 Minute Intermediate Ride - Trap Reggaeton

Sweaty mess 😅 fun ride! Made it all the way through 🥳

💃🏽Woo hoo! Proud of myself as I was able to keep up! 🙌🏽 Progresssss.... yasss! Great workout. 🫶🏽

45 Minute Intermediate Ride

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