Name: Playbook - Gabriella Guevara - 45 Minute Intermediate Ride #3
Uploaded: 2024-02-27T21:09:29.407Z
Duration: 45 min
Description: 45 Minute Intermediate Ride #3

Gina

Stacey

Loved the music and very challenging (in a good way!)

Christina

Sara

Jennifer

Gabriela

Loved it as always , my trainer gabs rules 😋 😜 😀 👍

Sophie

I’m doing all the rides in the intermediate category from oldest to newest to start my postpartum journey and I have to say don’t skip on the older ones! I completely forgot how good they are! I’ve been with Gaby since she started on playbook and it’s nice to go back! This one is certainly an intermediate to advanced!

Lauren Emilee Corwin

Gabriela E

I can't belive she labeled this ride as intermediate. 😂😵

Funda 🇨🇦

Karin

Ashley

Another one of my favorites! Love being up and out of the saddle!

Mary Pagano

It was a challenging ride. I didn’t enjoy it as much as others- means I have to work harder to improve.

Love the intervals on that- I felt like I could focus on speed without having to worry about how wacky I looked with coreo 😂

Lisa

This was very challenging, in a good way.  I gave up at 31 mins because I als it died.. lol

Luca

I really enjoyed it!! I had felt like I was in a rut but this to me to another level!!

Suzanne

Loved! Made me feel like I’m getting stronger!

Crystal

5th ride of the week complete.. 1st ride in October yay! 🍁🥰

Bertha

Amazing gabi. Brilliant to strengthen the mussels for out the saddle speed. Burn burn burn xx

Shanie

Awesome!!♥️♥️ sunday ride 45mins inter😊😊😁😁😘😍😍

Shirley

I brought my daughter to roller derby practice this morning. I stopped at Whataburger and had a taquito ... then did this ride. Wouldn't recommend 😅🤣😭 Lesson learned. Stellar ride as always 🖤

Doris

Tamara

I love these more challenging intermediate rides! Encourages me to do an advanced one next time🙂

Marissa

Golda

Marines

My fave set so far!! Great music and beats! 💕💃🏻

Sheena

Zana Dodik

This is without a doubt the most challenging ride I’ve ever done!!! In the best way, thank you Gab for showing me I can always overcome myself!

Laura

There were times I didn’t think I could finish a set but you guided us through. Thank you!

Julia

Really challenging! Super helpful that your leggings were a contrasting colour to the background it really helped me with the best Thank you

Ruth Summerfield

Miguel

CJ Subrai

Definitely a challenge (but in a good way) 😉

Georgina Villafuerte

Diane

Usher at the last set was just the push I needed to finish strong 💪🏼

Gina Johnstone

fabiola talavera

All the saddle riding allowed me to really figure out the best form. My abs are more tired from this ride than from any advanced one so far! Definitely helpful to take a step back and focus on form ☺️

Deanna

Didn’t enjoy the set list as much as your usual ones. The routine felt a bit clunky.

Jocelyn

I love the music and the practice with out of the saddle!

Victoria Paz

Elana

Great! More of these intermediate classes please :)

Steph

Did this one starting one turn above baseline and building from there. Hellooo quad burns 🥵 🔥

Rebecca

Love your intermediate course! Really builds it up!

Lina Lina

Definitely going to cycle back to this one a few more times over the coming weeks, and that’s such a good thing. It is the kind of ride that I can see myself having to work at and improve upon. Thanks so much!

Katie

It's great that you offer these intermediate rides, even as an advanced rider I often come to these and really enjoy them! Thank you. Great music as well 😊

*EXPLICIT MUSIC*

This ride focuses on improving strength & speed out of the saddle, by incorporating cadence intervals & added resistance throughout. A full weight set is included as well!

45 Minute Intermediate Ride #3

This ride was so amazing, as always. Had me cackling out LOUD!!! Thanks for being the best instructor ever!!!

Makenzie

Nikki

SpinDasher aka Dasha

45 Minute Classic Intermediate Ride - Eli's Playlist

Shannon

Wendy

45 Minute Classic Intermediate Ride - Ana Karen's Playlist

Amazing ride ! Loved it ! Playlist made it fly by

Yota

45 Minute Intermediate Pop Ride - Betty's Playlist

2nd time taking this and great music 🎶 playlist!

Edelee

Karolina

45 Minute Intermediate FU Ride - Betty's Playlist

Unlock new fav 20mins ride! Fun one! ❤️‍🔥🔥

Aya Koh

IVETTE

Lis🦄

20 Minute Classic Intermediate Ride

The audio was lower than normal. Nice ride but it definitely sounded quieter in my earphones today.

Kayla

Fab ride. Just what I needed thank you 🙏

Amanda Lawes

30 Minute Intermediate Gen Z Pop Ride

Kate Priestley

Esmeralda

Inga

20 Minute Intermediate Ride - Reggaeton

This ride made me smile so much! I needed that. Thanks for the laugh Gaby and the fun ride

Kristie

America

SARAH

30 Minute Intermediate Ride - Songs Turning 20 in 2024 Part II

Esther

Caroline

30 Minute Classic Intermediate

Fun choreography, low impact if this is what your looking for. Still sweaty.

My brain thought I was 13 again but my legs reminded me I was 30 🫠😂👏🏻

Deejay

45 Minute Intermediate Ride - Songs Turning 20 in 2024

High recommend… I’m mega sweaty and the time flew by.

Becks

Great glute and quad workout! Feel the burn baby!!! 😅👏🏻👏🏻👏🏻

Holly

30 Minute Intermediate Hip-Hop Ride

Nathalie

Great for a 5am workout! The music makes you enjoy the burn 🫶

Laliorgu

Myrna

45 Minute Intermediate - Daddy Yankee Retirement Ride

Great choreography and playlist! Adding to my faves x🔥

This was my first intermediate ride and it was VERY challenging but achievable! The music was perfect to keep you going. Feeling great afterward.

Maria

20 Minute Intermediate Rave Ride

Antonella

This is absolutely perfect for days when you want a good sweat, but you're not feeling 100%. Amazing ride as always!

Erin

30 Minute Intermediate Endurance Ride

Katrina

This is a GREAT ride! It seriously boosted my confidence! Totally nailed it today!! 🙌🏼🙌🏼

Michelle Faust Triche

Love love loved! 🥰 the choreo was fun and the challenging set were nicely sprinkled throughout!

Carmen Griffin

45 Minute Classic Intermediate Ride

Reyna

Nallely

20 Minute Intermediate Ride - Hip-Hop Hype Ride

Eileen

Jany

30 Minute Intermediate - 80s Halloween Ride

Klaudia

45 Minute Intermediate Ride - Top Songs October 2023

Ericka tristan

This ride was exactly what I needed today! Soooo good! Loved the music, loved the long sets! 🔥🔥🔥

Diana

Summer

20 Minute Interactive Intermediate Ride - Reggaeton

That shit damn sure stung like a bee! A new fave!! 🐝🔥🔥🥵

Nicole

I loved so much this training with Beyonce 🤩 Faster but so motivating 🔥 Gracias 🙏

Josée St-Pierre

Jeanine Nault

45 Minute Intermediate Beyonce

.❤️❤️❤️🔥🔥🔥🥰🥰🥰💋💞🙏🏻🙏🏻thanks gabby👍👍🙏🏻🙏🏻❤️🥰

Abbie

30 Minute Classic Intermediate Ride

Awesome ride, miss girl, thank you!! 👏🏻 🚴🏼 the RPMs were perfect 🤩

Sarah Bravo

Quick ride but worked up a great sweat! Really enjoyed the playlist too!

20 Minute Intermediate Classic Ride

Could have squeezed another set in there but I loved it - great pace, simple choreo ❤️

Yvonne Mott

This was my second go round but I am proud to say I completed it. I started with you 2023, 15 minute beginners. Now above baseline on this level. Let’s go! Advance I will see you soon!

Monique

Great ride!  Had to giggle 🤭 at every profanity.  There was a lot of giggling.

Alvie

45 Minute Intermediate Ride

Great beats, great songs, great choreography. Love everything about this, such an efficient ride

That was a great challenging intermediate ride.  Thanks !

Daniella

20 Minute Intermediate Hip-Hop Ride

Joanna

Going in my favorites ❤️ thanks for the nice ride green bean 😛😜

30 Minute Intermediate Ride - Pop Electronica

Shana

Always a great workout, always a pleasure🤗

What  a way to start a morning.., Loved it!!!!

Nancy

I love adding this one for 45 minutes ride😍

Malgorzata Lis

Dorit

20 Minute Intermediate Ride - Latin Party

I loved this music! It really kept me motivated in those tough sets! Perfect intermediate ride ☺️

Playlist started out awesome and then ended up sucking .. choreography wasn’t matching the  beat of the “dub step” music

Kiran Hamid

Sarah

Intermediate my 🍑
What an awesome ride! 
Loved the choreography. 
School holidays and a wonky hip had forced a week off, this was the perfect first ride back!
I didn't take saddle breaks and wow did I work a sweat!
Love 💜

Emma

HOOOOOOLY COW! 🐮 I’m so exhausted I’m at a loss for words 🤣 amazing ride, amazing playlist as always 👏🏻 will def do this one again 🤜🏻🤛🏻

45 Minute Intermediate Hip-Hop Duets Ride

20mins inter dua lipa ride💪💪💪💪💪💪💪💪💪🥰🥰🥰💋💋💋❤️❤️🔥🔥🔥🔥☺️☺️☺️☺️👍👍👍👍😘😘😘🙏🏻🙏🏻🙏🏻thanks gabby💕💕💕

Dulce L

20 Minute Intermediate Dua Lipa Ride

30 Minute Intermediate Trap Bunny Ride

Wow, I’ve never seen 20 minutes fly by so fast! This one is definitely a new favorite of mine. Will definitely repeat this one!!

45 Minute Intermediate Ride #3

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