Name: Playbook - Gabriella Guevara - 45 Minute Intermediate Ride #1
Uploaded: 2024-02-27T21:09:29.416Z
Duration: 45 min
Description: 45 Minute Intermediate Ride #1

Diane

ZOMBOY!!!❤❤❤🌠🌠🌠⭐⭐⭐🌟🌟🌟💥💥💥🔥🔥🔥😈😈😈

Kris

Killer!!! But I couldn’t have even thought about it a month ago… thanks Gabby!! Will use that bombs over Baghdad endurance set as my test for transitioning to advanced :)

Lacey

❣️❣️❣️Love the motivation speeches in this ride❣️❣️❣️

Esmeralda

Love that you give us full 45 minutes of spin.  Great class!  Thank you. 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️

Nita

I really enjoyed the ride, but the audio quality on this recording was poor. Very hard to hear the music.

Mary Pagano

Fulfilling ride! Thank you it helped me released stressed 💪💃 🎵 🚴‍♀️

making me fall in with cycling all over again 😻

Erica

Loved the instruction as always, but unfortunately did not like this class’ music.

Christine

One of my fave intermediate rides! Very challenging 💦

Morgan

Jennifer

I’ve been an instructor for over 20 years. You were literally the best instructor for spin that I’ve found on YouTube, until I tried your app. What happened??
Let the music talk… 
I want to hear the music, that’s part of the motivation of spin.
You turned into Peloton. Peloton has great music and awesome playlists, the instructor never stops talking and it ruins the workout. Find your balance girl. Do you, stop listening to people. You had it, your voice is awesome, your workout is amazing, DON’T CHANGE!

Michelle

Karin

Marija

Esther

Ashley

Karlita Fab

Sher

The video and music quality was not as good as your usual rides. Could be my connection though

Nicole

Yvonne Mott

Shanie

Veronica

And I was silly enough to think that I could do this ride as an easy ride day, covered in sweat!

Kimberly Ayers

Kara

Best advice ever "Don't choke the handlebars" 😅🤣🖤

Doris

Marisol

Just when I think I can move up to advanced, I’m still challenged to the Max in intermediate!!  Thank you!

Betsy Stevens

First 45 min ride. I wasn’t planning on a complete ride; just wanted to try it. I was amazed I just kept going. Thank you.

Toni

Marines

Such a good class!! You really pushed me today :)

The ride itself was great, one of the more challenging intermediate rides which I enjoyed! But the audio only came through my right earbud which made it difficult for me to fully engage in the ride. Haven’t had this problem on any of the newer rides though so I’m sure you already sorted it all out 😊

Deanna

Consistency and practice makes perfect 👍🥰❤

Bertha

Love this ride. Especially like that there are more songs in the low to mid 70s. That really helps my speed and endurance to be able to do more advanced rides

Pete

Beyond excellent.....I’m an idiot I should have joined months ago!!! Thank you x

Ruth Summerfield

Catherine Hipsman-Thomas

Georgina Villafuerte

Sonia Wike

Good ride! I like the endurance pushes instead of lots of choreography!

Kate

Great ride to shake off the tension on my legs

Melissa

The second last set was my favorite! More of those please!

Leslie

Michele

Love the fact that I can write heavy and get an awesome workout

Loveeeeed   I love this intermediate session. I swear I will get better. 👌🏻👌🏻👌🏻🖐🏻🖐🏻🖐🏻

Mirna

Elizabeth

I loved the beats and choreography in this ride, but the microphone volume was low and I had a hard time hearing the directions, and more importantly, your nice affirmations

Gina Johnstone

STRUGGLED through the hills (can only manage about 2 turns) and elbow drops, but I made it! That 5 minute out of the saddle was EVERYTHING. 🙌🏼🖤

Stephanie

*Explicit Music*


Rhythm Cycling + Weight Set

45 Minute Intermediate Ride #1

This ride was so amazing, as always. Had me cackling out LOUD!!! Thanks for being the best instructor ever!!!

Makenzie

Nikki

SpinDasher aka Dasha

45 Minute Classic Intermediate Ride - Eli's Playlist

Shannon

Wendy

45 Minute Classic Intermediate Ride - Ana Karen's Playlist

Amazing ride ! Loved it ! Playlist made it fly by

Yota

Sara

45 Minute Intermediate Pop Ride - Betty's Playlist

2nd time taking this and great music 🎶 playlist!

Edelee

Karolina

45 Minute Intermediate FU Ride - Betty's Playlist

Unlock new fav 20mins ride! Fun one! ❤️‍🔥🔥

Aya Koh

IVETTE

Lis🦄

20 Minute Classic Intermediate Ride

The audio was lower than normal. Nice ride but it definitely sounded quieter in my earphones today.

Kayla

Fab ride. Just what I needed thank you 🙏

Amanda Lawes

30 Minute Intermediate Gen Z Pop Ride

Kate Priestley

Inga

20 Minute Intermediate Ride - Reggaeton

This ride made me smile so much! I needed that. Thanks for the laugh Gaby and the fun ride

Kristie

America

SARAH

30 Minute Intermediate Ride - Songs Turning 20 in 2024 Part II

Caroline

30 Minute Classic Intermediate

Fun choreography, low impact if this is what your looking for. Still sweaty.

Laura

My brain thought I was 13 again but my legs reminded me I was 30 🫠😂👏🏻

Deejay

45 Minute Intermediate Ride - Songs Turning 20 in 2024

High recommend… I’m mega sweaty and the time flew by.

Becks

Great glute and quad workout! Feel the burn baby!!! 😅👏🏻👏🏻👏🏻

Holly

30 Minute Intermediate Hip-Hop Ride

Nathalie

Great for a 5am workout! The music makes you enjoy the burn 🫶

Laliorgu

Myrna

45 Minute Intermediate - Daddy Yankee Retirement Ride

Great choreography and playlist! Adding to my faves x🔥

This was my first intermediate ride and it was VERY challenging but achievable! The music was perfect to keep you going. Feeling great afterward.

Maria

20 Minute Intermediate Rave Ride

Antonella

This is absolutely perfect for days when you want a good sweat, but you're not feeling 100%. Amazing ride as always!

Erin

30 Minute Intermediate Endurance Ride

Katrina

This is a GREAT ride! It seriously boosted my confidence! Totally nailed it today!! 🙌🏼🙌🏼

Michelle Faust Triche

Love love loved! 🥰 the choreo was fun and the challenging set were nicely sprinkled throughout!

Carmen Griffin

45 Minute Classic Intermediate Ride

Reyna

Nallely

20 Minute Intermediate Ride - Hip-Hop Hype Ride

Eileen

Jany

30 Minute Intermediate - 80s Halloween Ride

Klaudia

45 Minute Intermediate Ride - Top Songs October 2023

Ericka tristan

This ride was exactly what I needed today! Soooo good! Loved the music, loved the long sets! 🔥🔥🔥

Diana

Summer

20 Minute Interactive Intermediate Ride - Reggaeton

That shit damn sure stung like a bee! A new fave!! 🐝🔥🔥🥵

I loved so much this training with Beyonce 🤩 Faster but so motivating 🔥 Gracias 🙏

Josée St-Pierre

Jeanine Nault

45 Minute Intermediate Beyonce

.❤️❤️❤️🔥🔥🔥🥰🥰🥰💋💞🙏🏻🙏🏻thanks gabby👍👍🙏🏻🙏🏻❤️🥰

Shirley

Abbie

30 Minute Classic Intermediate Ride

Awesome ride, miss girl, thank you!! 👏🏻 🚴🏼 the RPMs were perfect 🤩

Sarah Bravo

Quick ride but worked up a great sweat! Really enjoyed the playlist too!

20 Minute Intermediate Classic Ride

Could have squeezed another set in there but I loved it - great pace, simple choreo ❤️

This was my second go round but I am proud to say I completed it. I started with you 2023, 15 minute beginners. Now above baseline on this level. Let’s go! Advance I will see you soon!

Monique

Great ride!  Had to giggle 🤭 at every profanity.  There was a lot of giggling.

Alvie

45 Minute Intermediate Ride

Great beats, great songs, great choreography. Love everything about this, such an efficient ride

That was a great challenging intermediate ride.  Thanks !

Daniella

20 Minute Intermediate Hip-Hop Ride

Joanna

Going in my favorites ❤️ thanks for the nice ride green bean 😛😜

30 Minute Intermediate Ride - Pop Electronica

Shana

Always a great workout, always a pleasure🤗

What  a way to start a morning.., Loved it!!!!

Nancy

I love adding this one for 45 minutes ride😍

Malgorzata Lis

Dorit

20 Minute Intermediate Ride - Latin Party

I loved this music! It really kept me motivated in those tough sets! Perfect intermediate ride ☺️

Playlist started out awesome and then ended up sucking .. choreography wasn’t matching the  beat of the “dub step” music

Kiran Hamid

Sarah

Intermediate my 🍑
What an awesome ride! 
Loved the choreography. 
School holidays and a wonky hip had forced a week off, this was the perfect first ride back!
I didn't take saddle breaks and wow did I work a sweat!
Love 💜

Emma

HOOOOOOLY COW! 🐮 I’m so exhausted I’m at a loss for words 🤣 amazing ride, amazing playlist as always 👏🏻 will def do this one again 🤜🏻🤛🏻

45 Minute Intermediate Hip-Hop Duets Ride

20mins inter dua lipa ride💪💪💪💪💪💪💪💪💪🥰🥰🥰💋💋💋❤️❤️🔥🔥🔥🔥☺️☺️☺️☺️👍👍👍👍😘😘😘🙏🏻🙏🏻🙏🏻thanks gabby💕💕💕

Dulce L

20 Minute Intermediate Dua Lipa Ride

Gina

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Wow, I’ve never seen 20 minutes fly by so fast! This one is definitely a new favorite of mine. Will definitely repeat this one!!

45 Minute Intermediate Ride #1

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