Name: Playbook - Gabriella Guevara - 45 Minute Intermediate Pop Ride
Uploaded: 2024-02-27T21:09:29.338Z
Duration: 48 min
Description: 45 Minute Intermediate Pop Ride

Perfect active rest ride to work on form!

Sara

Always find it more difficult when we start on the double beat - certainly makes for a quick warm!

Wendy

Killer class! Just what I needed 💜💜🥰👍

Ashley

Wow I had a hard time keeping up on this one but I didn’t give up

Lauri

Gabriela

Love this ride!! Have done it several times- great music and choreo🥰 a good reminder about proper form. Thanks!

Jennifer

Gabby that ride was amazing, music was on point , instructions and guidance was helpful!! As you know I’ve been following you since day one . I recently found out I’m at risk for CVD . So I seriously focusing on my health even more ! And I just had to mention this ride was an emotional one ! That last song and the thing you said really got me . lol I’ve never cried while working out 😂😂 I just wanted to thanks you for all your amazing fun rides . And I can’t wait to finally focus more on spin and become more advanced!

destiny

Penny

Great ride! The music and the moves killed!

Nancy Nisi

Samuel

Patricia

I couldn’t love this ride any more! Get so emotional at the end every time. Perfect ride 🤍

Zilpah

What a great ride! Proud of myself for trying everything and sticking with it 🙌🏽

Makanani 🇺🇲

Fiona

Loved this ride. I really do appreciate the intermediate rides. They help me to focus on allllllllll my form and feel safe pushing out of my comfort zone!!

Kirsty

Great instruction and practice on a variety of things in this one.  Excellent !

Yota

Vanessa

Rebecca

Hollie

45mins inter pop ride😘😘awesome😁😁 happy monday folks😘😘helloo Gaby😘😘😘

Shirley

Hannah

Diana

Diane

Kelly Roth

Aline

Love ittt..got through all the sets..and love the music choice too❤❤❤

Diyana Zanidi

Love the ride-45 minutes flew! Thanks for getting me all emotional with your motivational speeches 😝

Sarah

Crystal

Brittany Kensler

Family and holidays is always a tough time for me (and others I know). I started this ride out in tears but kept going. I finished with a huge release of sadness. 
Thank you Gabby and team.

Julia

Andrea

Not my favorite music but I’m grateful for the exercise🙏

Krystal

Ariella

I love these intermediate rides I was getting frustrated at the regular advance and going back and doing intermediate really shows me that I’ve made progress so thank you

Karin

Deia

Ryan

This is my absolute fave workout! Thanks!

Jess

Loved all the tips you gave in this ride even as an advanced rider i came back cause i had a hard day at work and wanted a easier ride i feel like this honed my skills

Lily

Marija

Meagan

First 45 min ride since July! 🎉 your beginner program and shorter intermediate rides really has helped me build back up and recovery from an injury. So grateful! 🙌

Nice ride for a Saturday afternoon! Decided to go intermediate to give my quads a bit of a rest as I’ve been using spin shoes for the first time and can really feel the difference. Challenged myself with more tension in places, so easy to adapt!

Isabella

Calling this the "self love" ride!

Lots of motivating and inspiring tracks featured in this ride, along with choreography, hills, and modified intervals!

An upper body weight set is included!

Playlist:
1. Setting Fires - Chainsmokers
2. Words - Daya
3. Get Dirty - Xenia
4. Firestone - Kygo
5. I'm in control - Aluna George
6. Last Dance - Dua Lipa
7. I Got You - Bebe Rexha
8. Elastic Heart - Sia
9. Shape of You - Ed Sheerann
10. Don't Be So Hard on Yourself - Jess Glynne
11. Love Myself - Hailee Steinfield

45 Minute Intermediate Pop Ride

This ride was so amazing, as always. Had me cackling out LOUD!!! Thanks for being the best instructor ever!!!

Makenzie

Nikki

SpinDasher aka Dasha

45 Minute Classic Intermediate Ride - Eli's Playlist

Shannon

45 Minute Classic Intermediate Ride - Ana Karen's Playlist

Amazing ride ! Loved it ! Playlist made it fly by

45 Minute Intermediate Pop Ride - Betty's Playlist

2nd time taking this and great music 🎶 playlist!

Edelee

Karolina

45 Minute Intermediate FU Ride - Betty's Playlist

Unlock new fav 20mins ride! Fun one! ❤️‍🔥🔥

Aya Koh

IVETTE

Lis🦄

20 Minute Classic Intermediate Ride

The audio was lower than normal. Nice ride but it definitely sounded quieter in my earphones today.

Kayla

Fab ride. Just what I needed thank you 🙏

Amanda Lawes

30 Minute Intermediate Gen Z Pop Ride

Kate Priestley

Esmeralda

Inga

20 Minute Intermediate Ride - Reggaeton

This ride made me smile so much! I needed that. Thanks for the laugh Gaby and the fun ride

Kristie

America

SARAH

30 Minute Intermediate Ride - Songs Turning 20 in 2024 Part II

Esther

Caroline

30 Minute Classic Intermediate

Fun choreography, low impact if this is what your looking for. Still sweaty.

Laura

My brain thought I was 13 again but my legs reminded me I was 30 🫠😂👏🏻

Deejay

45 Minute Intermediate Ride - Songs Turning 20 in 2024

High recommend… I’m mega sweaty and the time flew by.

Becks

Great glute and quad workout! Feel the burn baby!!! 😅👏🏻👏🏻👏🏻

Holly

30 Minute Intermediate Hip-Hop Ride

Nathalie

Great for a 5am workout! The music makes you enjoy the burn 🫶

Laliorgu

Myrna

45 Minute Intermediate - Daddy Yankee Retirement Ride

Great choreography and playlist! Adding to my faves x🔥

This was my first intermediate ride and it was VERY challenging but achievable! The music was perfect to keep you going. Feeling great afterward.

Maria

20 Minute Intermediate Rave Ride

Antonella

This is absolutely perfect for days when you want a good sweat, but you're not feeling 100%. Amazing ride as always!

Erin

30 Minute Intermediate Endurance Ride

Katrina

This is a GREAT ride! It seriously boosted my confidence! Totally nailed it today!! 🙌🏼🙌🏼

Michelle Faust Triche

Love love loved! 🥰 the choreo was fun and the challenging set were nicely sprinkled throughout!

Carmen Griffin

45 Minute Classic Intermediate Ride

Reyna

Nallely

20 Minute Intermediate Ride - Hip-Hop Hype Ride

Eileen

Jany

30 Minute Intermediate - 80s Halloween Ride

Klaudia

45 Minute Intermediate Ride - Top Songs October 2023

Ericka tristan

This ride was exactly what I needed today! Soooo good! Loved the music, loved the long sets! 🔥🔥🔥

Summer

20 Minute Interactive Intermediate Ride - Reggaeton

That shit damn sure stung like a bee! A new fave!! 🐝🔥🔥🥵

Nicole

I loved so much this training with Beyonce 🤩 Faster but so motivating 🔥 Gracias 🙏

Josée St-Pierre

Jeanine Nault

45 Minute Intermediate Beyonce

.❤️❤️❤️🔥🔥🔥🥰🥰🥰💋💞🙏🏻🙏🏻thanks gabby👍👍🙏🏻🙏🏻❤️🥰

Abbie

30 Minute Classic Intermediate Ride

Awesome ride, miss girl, thank you!! 👏🏻 🚴🏼 the RPMs were perfect 🤩

Sarah Bravo

Quick ride but worked up a great sweat! Really enjoyed the playlist too!

20 Minute Intermediate Classic Ride

Could have squeezed another set in there but I loved it - great pace, simple choreo ❤️

Yvonne Mott

This was my second go round but I am proud to say I completed it. I started with you 2023, 15 minute beginners. Now above baseline on this level. Let’s go! Advance I will see you soon!

Monique

Great ride!  Had to giggle 🤭 at every profanity.  There was a lot of giggling.

Alvie

45 Minute Intermediate Ride

Great beats, great songs, great choreography. Love everything about this, such an efficient ride

That was a great challenging intermediate ride.  Thanks !

Daniella

20 Minute Intermediate Hip-Hop Ride

Joanna

Going in my favorites ❤️ thanks for the nice ride green bean 😛😜

30 Minute Intermediate Ride - Pop Electronica

Shana

Always a great workout, always a pleasure🤗

What  a way to start a morning.., Loved it!!!!

Nancy

I love adding this one for 45 minutes ride😍

Malgorzata Lis

Dorit

20 Minute Intermediate Ride - Latin Party

I loved this music! It really kept me motivated in those tough sets! Perfect intermediate ride ☺️

Playlist started out awesome and then ended up sucking .. choreography wasn’t matching the  beat of the “dub step” music

Kiran Hamid

Intermediate my 🍑
What an awesome ride! 
Loved the choreography. 
School holidays and a wonky hip had forced a week off, this was the perfect first ride back!
I didn't take saddle breaks and wow did I work a sweat!
Love 💜

Emma

HOOOOOOLY COW! 🐮 I’m so exhausted I’m at a loss for words 🤣 amazing ride, amazing playlist as always 👏🏻 will def do this one again 🤜🏻🤛🏻

45 Minute Intermediate Hip-Hop Duets Ride

20mins inter dua lipa ride💪💪💪💪💪💪💪💪💪🥰🥰🥰💋💋💋❤️❤️🔥🔥🔥🔥☺️☺️☺️☺️👍👍👍👍😘😘😘🙏🏻🙏🏻🙏🏻thanks gabby💕💕💕

Dulce L

20 Minute Intermediate Dua Lipa Ride

Gina

30 Minute Intermediate Trap Bunny Ride

Wow, I’ve never seen 20 minutes fly by so fast! This one is definitely a new favorite of mine. Will definitely repeat this one!!

Janetria

Denise C

20 Minute Intermediate Ride - Trap Reggaeton

Sweaty mess 😅 fun ride! Made it all the way through 🥳

💃🏽Woo hoo! Proud of myself as I was able to keep up! 🙌🏽 Progresssss.... yasss! Great workout. 🫶🏽

45 Minute Intermediate Pop Ride

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