Name: Playbook - Gabriella Guevara - 45 Minute Intermediate Dance Ride
Uploaded: 2024-02-27T21:09:29.351Z
Duration: 45 min
Description: 45 Minute Intermediate Dance Ride

Diane

Still a fav! 8 months prego and was able to keep up!

Daniella

45mins inter dance💋💋💋👏🔥🔥🔥❤️❤️🥵🥵💪💪💪so goood☺️☺️☺️💪💪💪🌸🌸🌸🙏🏻🙏🏻🙏🏻🙏🏻thanksgabhy🥰🥰🥰

Shirley

Lorraine 🇬🇧

Great ride to ease back into after being sick or a few days off/holidays! Enjoyable pace that can easily be intensified! Really enjoyed this one to start my week

I love these rides, but for this one, the Little John song after upper body is horrible. The contrasting rhythm and speed of the song is like nails on a chalkboard. I have to skip that song anytime that I play this ride. That disappointments me bc I feel like I’m not accomplishing what I am aiming for.

Jennifer

Looking up the playlist on Spotify now🔥

Alvie

Intermediate rides are the best! I love that I can use these as a more relaxed ride, but more intense if I’m up for it.

Tabby 

Challenging but fun! Impressed myself with my endurance 😄

Sara

So much fun! I’ve never enjoyed spinning as much as I do with Gabby

Gina

Jessica

NinaWin

My 45mins inter dance whoooo!!so sweaty saturday afternoon😘😘🤪💪💪💪thanks Gaby😍

Malgorzata Lis

Gayatri

Luca

Thank you gabby for that amazing ride!! I love how your teaching is on how to become more advanced!! Those little details matter!! Your awesome!

destiny

Such a good ride!! So sweaty, a perfect ride to start my day ♥️♥️♥️

Tammie

Love going back to these rides to really focus on my form! Great playlist too!!

Gabriela E

This ride is quick and my abs are on fire 🔥

Claudia

Nancy Nisi

Perfect intensity ride for today. Thank u !

Yota

Diana

Sarah

Lovvvve all the dancing ❤️❤️❤️

Cate

Andrea

Great ride! Just perfect
After a couple of days off

Loved this one! So glad I did it. I wasn’t sure bc the playlist is not listed but I loved the music and pace of this ride. Definitely feeling stronger

SARAH

Hillary

Amazing ride! The perfect transition ride!

Andrea Bustamante

Wendy Kat

Carol Eggleton

45mins ride😍😍😍awesome sweat😘😘😘

Yvonne Mott

Eden

Dance rides are my favorite! So much fun!

Can be of higher speed with choreo. Quite a slow speed for intermediate

Charlotte

My go to intermediate workout! Thank you!

Betsy Stevens

Luz Maria

Yessss!! sunday 45mins ride😍😍😍awesome gabi as always😍😍😍😘😘😘

This ride focuses on dance choreography, core stabilization, and improving strength/endurance!

This is a great transition ride - from intermediate to advanced.

An upper body weight set is included in this ride

45 Minute Intermediate Dance Ride

This ride was so amazing, as always. Had me cackling out LOUD!!! Thanks for being the best instructor ever!!!

Makenzie

Nikki

SpinDasher aka Dasha

45 Minute Classic Intermediate Ride - Eli's Playlist

Shannon

Wendy

45 Minute Classic Intermediate Ride - Ana Karen's Playlist

Amazing ride ! Loved it ! Playlist made it fly by

45 Minute Intermediate Pop Ride - Betty's Playlist

2nd time taking this and great music 🎶 playlist!

Edelee

Karolina

45 Minute Intermediate FU Ride - Betty's Playlist

Unlock new fav 20mins ride! Fun one! ❤️‍🔥🔥

Aya Koh

IVETTE

Lis🦄

20 Minute Classic Intermediate Ride

The audio was lower than normal. Nice ride but it definitely sounded quieter in my earphones today.

Kayla

Fab ride. Just what I needed thank you 🙏

Amanda Lawes

30 Minute Intermediate Gen Z Pop Ride

Kate Priestley

Esmeralda

Inga

20 Minute Intermediate Ride - Reggaeton

This ride made me smile so much! I needed that. Thanks for the laugh Gaby and the fun ride

Kristie

America

30 Minute Intermediate Ride - Songs Turning 20 in 2024 Part II

Esther

Caroline

30 Minute Classic Intermediate

Fun choreography, low impact if this is what your looking for. Still sweaty.

Laura

My brain thought I was 13 again but my legs reminded me I was 30 🫠😂👏🏻

Deejay

45 Minute Intermediate Ride - Songs Turning 20 in 2024

High recommend… I’m mega sweaty and the time flew by.

Becks

Great glute and quad workout! Feel the burn baby!!! 😅👏🏻👏🏻👏🏻

Holly

30 Minute Intermediate Hip-Hop Ride

Nathalie

Great for a 5am workout! The music makes you enjoy the burn 🫶

Laliorgu

Myrna

45 Minute Intermediate - Daddy Yankee Retirement Ride

Great choreography and playlist! Adding to my faves x🔥

This was my first intermediate ride and it was VERY challenging but achievable! The music was perfect to keep you going. Feeling great afterward.

Maria

20 Minute Intermediate Rave Ride

Antonella

This is absolutely perfect for days when you want a good sweat, but you're not feeling 100%. Amazing ride as always!

Erin

30 Minute Intermediate Endurance Ride

Katrina

This is a GREAT ride! It seriously boosted my confidence! Totally nailed it today!! 🙌🏼🙌🏼

Michelle Faust Triche

Love love loved! 🥰 the choreo was fun and the challenging set were nicely sprinkled throughout!

Carmen Griffin

45 Minute Classic Intermediate Ride

Reyna

Nallely

20 Minute Intermediate Ride - Hip-Hop Hype Ride

Eileen

Jany

30 Minute Intermediate - 80s Halloween Ride

Klaudia

45 Minute Intermediate Ride - Top Songs October 2023

Ericka tristan

This ride was exactly what I needed today! Soooo good! Loved the music, loved the long sets! 🔥🔥🔥

Summer

20 Minute Interactive Intermediate Ride - Reggaeton

That shit damn sure stung like a bee! A new fave!! 🐝🔥🔥🥵

Nicole

I loved so much this training with Beyonce 🤩 Faster but so motivating 🔥 Gracias 🙏

Josée St-Pierre

Jeanine Nault

45 Minute Intermediate Beyonce

.❤️❤️❤️🔥🔥🔥🥰🥰🥰💋💞🙏🏻🙏🏻thanks gabby👍👍🙏🏻🙏🏻❤️🥰

Abbie

30 Minute Classic Intermediate Ride

Awesome ride, miss girl, thank you!! 👏🏻 🚴🏼 the RPMs were perfect 🤩

Sarah Bravo

Quick ride but worked up a great sweat! Really enjoyed the playlist too!

20 Minute Intermediate Classic Ride

Could have squeezed another set in there but I loved it - great pace, simple choreo ❤️

This was my second go round but I am proud to say I completed it. I started with you 2023, 15 minute beginners. Now above baseline on this level. Let’s go! Advance I will see you soon!

Monique

Great ride!  Had to giggle 🤭 at every profanity.  There was a lot of giggling.

45 Minute Intermediate Ride

Great beats, great songs, great choreography. Love everything about this, such an efficient ride

That was a great challenging intermediate ride.  Thanks !

20 Minute Intermediate Hip-Hop Ride

Joanna

Going in my favorites ❤️ thanks for the nice ride green bean 😛😜

30 Minute Intermediate Ride - Pop Electronica

Shana

Always a great workout, always a pleasure🤗

What  a way to start a morning.., Loved it!!!!

Nancy

I love adding this one for 45 minutes ride😍

Dorit

20 Minute Intermediate Ride - Latin Party

I loved this music! It really kept me motivated in those tough sets! Perfect intermediate ride ☺️

Playlist started out awesome and then ended up sucking .. choreography wasn’t matching the  beat of the “dub step” music

Kiran Hamid

Intermediate my 🍑
What an awesome ride! 
Loved the choreography. 
School holidays and a wonky hip had forced a week off, this was the perfect first ride back!
I didn't take saddle breaks and wow did I work a sweat!
Love 💜

Emma

HOOOOOOLY COW! 🐮 I’m so exhausted I’m at a loss for words 🤣 amazing ride, amazing playlist as always 👏🏻 will def do this one again 🤜🏻🤛🏻

45 Minute Intermediate Hip-Hop Duets Ride

20mins inter dua lipa ride💪💪💪💪💪💪💪💪💪🥰🥰🥰💋💋💋❤️❤️🔥🔥🔥🔥☺️☺️☺️☺️👍👍👍👍😘😘😘🙏🏻🙏🏻🙏🏻thanks gabby💕💕💕

Dulce L

20 Minute Intermediate Dua Lipa Ride

30 Minute Intermediate Trap Bunny Ride

Wow, I’ve never seen 20 minutes fly by so fast! This one is definitely a new favorite of mine. Will definitely repeat this one!!

Janetria

Denise C

20 Minute Intermediate Ride - Trap Reggaeton

Sweaty mess 😅 fun ride! Made it all the way through 🥳

💃🏽Woo hoo! Proud of myself as I was able to keep up! 🙌🏽 Progresssss.... yasss! Great workout. 🫶🏽

Makanani 🇺🇲

Great endurance ride! Get ready to run on this ride. It felt fantastic!🎉

Joanita Dijkstra

Heather

45 Minute Intermediate - Tina Turner Tribute Ride

I say this about a lot of rides...but this one's my favorite. 😂 FOB!

Brittany Kensler

20 Minute Intermediate - Alt/Punk Rock

Get ready…to feel the burn! 🔥Great endurance ride! 😁

Elizabeth

30 Minute Intermediate Ride - Club Pop/RnB

4mins inter crossover latin🔥🔥💪💪💪❤️❤️❤️🎄🎄🎄🎄❤️❤️❤️💋💋💋☺️☺️☺️merry christmas everyone!thanks gabby✌️✌️😘😘😘

45 Minute Intermediate Dance Ride

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