Name: Playbook - Gabriella Guevara - 45 Minute Intermediate - Classic Rhythm (Core Stability)
Uploaded: 2024-02-27T21:09:29.360Z
Duration: 45 min
Description: 45 Minute Intermediate - Classic Rhythm (Core Stability)

Wendy

This is a perfectly paced intermediate ride!

Diane

Felt accomplished yet challenge! Perfect fit for me today

Yvonne Mott

Daniella

Loved the vibe and pace,  sweaty and effective.

Linda

Glad I went back and found this one ! Great music and challenging intermediate ride !

Yota

Kristin

Sonia

Karen

Ashley

More intermediate rides please! These are nice weekend rides or for days when you don’t want to go so intense. Love it 😊

Jennifer

Great ride to ease back into cadence riding. Recently had an injury so I’m bummed that my 24 week streak ended but happy to be back on the bike 😊

Erin Leovy

This ride is a gem: Great music, great moves!

Nancy Nisi

Rosita

Lorraine 🇬🇧

Diana

Loved it!!! The form comments really help me keep things tight 💪

Fiona

Karin

What an awesome ride!
I've been stuck in a big old funk recently, no oomph to exercise while knowing that it would do me the world of good (thanks SAD).
This morning, I had a serious word with myself and just got on the bike.
Gabbi, you always bring the energy! Even when my brain says I can't, you get my legs to do what they need to do 😆
Thank you 🙌🏼

Emma

Super hard for me. I though I was ready for intermediate but not yet. It was awesome tho!   Looking forward riding this all the way later on

Julie

Celine 🇨🇭

Betsy Stevens

Love that you always remind us to be thankful that we are physically able to be on the bike riding with you! After spending a month in a level 1 trauma center after an accident it's sometimes easy to be hard on myself and I lose perspective until you bring me back to reality

Janine

I like when you wear bright colored pants - makes it easier to see the rhythm

Nicole

Good workout. I do like more dancing through:)

Katia

Alissa

Mali

It’s really helpful visually, on the beginner and intermediate rides, when you wear contrasting color leggings. I can really see your leg movements on the forward view. Thank you!

Ligia

Namhom

Love these rides! I can focus on core and technique at a slower pace. Thanks for being awesome! 🤗

Carla

Whenever you say like “let’s go babe” or “come on love” it always feels like you’re talking to me and it encourages me sooooo much
 I had “decided” I was gonna do the second sprint in the saddle but when you said “let’s go my love” I almost cried and stood up to finish out of the saddle! Thank you for being you ❤️❤️❤️

Elizabeth

This was such fun, and a got me SWEATY! I have weak knees from rheumatoid arthritis and struggle with out of saddle double beats and fast/slow transitions, so it’s great to find a ride which is challenging without those things. Keep up the great work! I’m loving it from across the pond in sunny England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🙌🏻🙌🏻🙌🏻

Alison

Kelly

Karen M Beebe

Sarah

Reyna

😱 omg thank you so so much! I loved this ride .. perfect to jump back in after 3 months hiatus!

Meiling

Jaye Ryan

Barbara

May we please have more 45 minute intermediate rides? They’re extremely encouraging while I’m building muscle and coordination. I’ll pay double!

Julia

Laurie

Wow!!! I loved this ride !!!! Really helped me see where my strengths are!!!! I  celebrating one year of spin!!!!

Lauri

The climb and four corners made me feel like I was partying at a club. I did this ride 2x this week, it’s soooo gooood❤️

More intermediate rides please 🤩♥️

Kathy

This ride will guide you through core control & simplified choreography at a modified pace.

An upper body weight is included in this ride.

Playlist is a combo of hits and edm

45 Minute Intermediate - Classic Rhythm (Core Stability)

This ride was so amazing, as always. Had me cackling out LOUD!!! Thanks for being the best instructor ever!!!

Makenzie

Nikki

SpinDasher aka Dasha

45 Minute Classic Intermediate Ride - Eli's Playlist

Shannon

45 Minute Classic Intermediate Ride - Ana Karen's Playlist

Amazing ride ! Loved it ! Playlist made it fly by

Sara

45 Minute Intermediate Pop Ride - Betty's Playlist

2nd time taking this and great music 🎶 playlist!

Edelee

Karolina

45 Minute Intermediate FU Ride - Betty's Playlist

Unlock new fav 20mins ride! Fun one! ❤️‍🔥🔥

Aya Koh

IVETTE

Lis🦄

20 Minute Classic Intermediate Ride

The audio was lower than normal. Nice ride but it definitely sounded quieter in my earphones today.

Kayla

Fab ride. Just what I needed thank you 🙏

Amanda Lawes

30 Minute Intermediate Gen Z Pop Ride

Kate Priestley

Esmeralda

Inga

20 Minute Intermediate Ride - Reggaeton

This ride made me smile so much! I needed that. Thanks for the laugh Gaby and the fun ride

Kristie

America

SARAH

30 Minute Intermediate Ride - Songs Turning 20 in 2024 Part II

Esther

Caroline

30 Minute Classic Intermediate

Fun choreography, low impact if this is what your looking for. Still sweaty.

Laura

My brain thought I was 13 again but my legs reminded me I was 30 🫠😂👏🏻

Deejay

45 Minute Intermediate Ride - Songs Turning 20 in 2024

High recommend… I’m mega sweaty and the time flew by.

Becks

Great glute and quad workout! Feel the burn baby!!! 😅👏🏻👏🏻👏🏻

Holly

30 Minute Intermediate Hip-Hop Ride

Nathalie

Great for a 5am workout! The music makes you enjoy the burn 🫶

Laliorgu

Myrna

45 Minute Intermediate - Daddy Yankee Retirement Ride

Great choreography and playlist! Adding to my faves x🔥

This was my first intermediate ride and it was VERY challenging but achievable! The music was perfect to keep you going. Feeling great afterward.

Maria

20 Minute Intermediate Rave Ride

Antonella

This is absolutely perfect for days when you want a good sweat, but you're not feeling 100%. Amazing ride as always!

Erin

30 Minute Intermediate Endurance Ride

Katrina

This is a GREAT ride! It seriously boosted my confidence! Totally nailed it today!! 🙌🏼🙌🏼

Michelle Faust Triche

Love love loved! 🥰 the choreo was fun and the challenging set were nicely sprinkled throughout!

Carmen Griffin

45 Minute Classic Intermediate Ride

Nallely

20 Minute Intermediate Ride - Hip-Hop Hype Ride

Eileen

Jany

30 Minute Intermediate - 80s Halloween Ride

Klaudia

45 Minute Intermediate Ride - Top Songs October 2023

Ericka tristan

This ride was exactly what I needed today! Soooo good! Loved the music, loved the long sets! 🔥🔥🔥

Summer

20 Minute Interactive Intermediate Ride - Reggaeton

That shit damn sure stung like a bee! A new fave!! 🐝🔥🔥🥵

I loved so much this training with Beyonce 🤩 Faster but so motivating 🔥 Gracias 🙏

Josée St-Pierre

Jeanine Nault

45 Minute Intermediate Beyonce

.❤️❤️❤️🔥🔥🔥🥰🥰🥰💋💞🙏🏻🙏🏻thanks gabby👍👍🙏🏻🙏🏻❤️🥰

Shirley

Abbie

30 Minute Classic Intermediate Ride

Awesome ride, miss girl, thank you!! 👏🏻 🚴🏼 the RPMs were perfect 🤩

Sarah Bravo

Quick ride but worked up a great sweat! Really enjoyed the playlist too!

20 Minute Intermediate Classic Ride

Could have squeezed another set in there but I loved it - great pace, simple choreo ❤️

This was my second go round but I am proud to say I completed it. I started with you 2023, 15 minute beginners. Now above baseline on this level. Let’s go! Advance I will see you soon!

Monique

Great ride!  Had to giggle 🤭 at every profanity.  There was a lot of giggling.

Alvie

45 Minute Intermediate Ride

Great beats, great songs, great choreography. Love everything about this, such an efficient ride

That was a great challenging intermediate ride.  Thanks !

20 Minute Intermediate Hip-Hop Ride

Joanna

Going in my favorites ❤️ thanks for the nice ride green bean 😛😜

30 Minute Intermediate Ride - Pop Electronica

Shana

Always a great workout, always a pleasure🤗

What  a way to start a morning.., Loved it!!!!

Nancy

I love adding this one for 45 minutes ride😍

Malgorzata Lis

Dorit

20 Minute Intermediate Ride - Latin Party

I loved this music! It really kept me motivated in those tough sets! Perfect intermediate ride ☺️

Playlist started out awesome and then ended up sucking .. choreography wasn’t matching the  beat of the “dub step” music

Kiran Hamid

Intermediate my 🍑
What an awesome ride! 
Loved the choreography. 
School holidays and a wonky hip had forced a week off, this was the perfect first ride back!
I didn't take saddle breaks and wow did I work a sweat!
Love 💜

HOOOOOOLY COW! 🐮 I’m so exhausted I’m at a loss for words 🤣 amazing ride, amazing playlist as always 👏🏻 will def do this one again 🤜🏻🤛🏻

45 Minute Intermediate Hip-Hop Duets Ride

20mins inter dua lipa ride💪💪💪💪💪💪💪💪💪🥰🥰🥰💋💋💋❤️❤️🔥🔥🔥🔥☺️☺️☺️☺️👍👍👍👍😘😘😘🙏🏻🙏🏻🙏🏻thanks gabby💕💕💕

Dulce L

20 Minute Intermediate Dua Lipa Ride

Gina

30 Minute Intermediate Trap Bunny Ride

Wow, I’ve never seen 20 minutes fly by so fast! This one is definitely a new favorite of mine. Will definitely repeat this one!!

Janetria

Denise C

20 Minute Intermediate Ride - Trap Reggaeton

Sweaty mess 😅 fun ride! Made it all the way through 🥳

💃🏽Woo hoo! Proud of myself as I was able to keep up! 🙌🏽 Progresssss.... yasss! Great workout. 🫶🏽

45 Minute Intermediate - Classic Rhythm (Core Stability)

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