Name: Playbook - Gabriella Guevara - 30 Minute Intermediate EDM Ride
Uploaded: 2024-02-27T21:09:29.398Z
Duration: 30 min
Description: 30 Minute Intermediate EDM Ride

Diane

Anne-Sophie

Erica

Went back in the archives for this one! What a great set, definitely added to my favourites!

Tammy

Awesome ! On the tougher end of an intermediate ride , great challenge

Yota

It's because of music like this that I decided to subscribe!!!🥰😍

Kris

Cláudia

I’m easing back in after injury and this was challenging in all the right ways!

Lisa

Found some of the music a bit irritating. First time I’ve felt that way.

Wendy

Joanna

Great ride to build strength and push your limits!

Sara

Ashley

Love the EDM music it’s super motivational! Great ride

Deanna

Diana

Mabbi Escolar

Aline

Angela

This one seemed a little more than intermediate… whew!

Shaina Johnson

Juan

Kaleigh Knutson

i’ve been spinning for quite some time and rhythm cycling with you for almost a year and a half. 
I have been doing intermediate rides when I need to do something new that’s just 30 minutes. I figure I can always learn something to improve my form. I’m so glad I did this one because I’ve been bringing my hips out too forward for jumps!

Now that I’m doing it correctly and I can really feel it! Thanks Gaby!

Nancey

Can you add more 30 minute intermediate rides?

Nicole

Marines

Perfect level! Love intense intermediate 👌🎶

Meagan

I love the constant reminders of "shoulders down, hips back, chest lifted" 😊

Stacey

I didn't know my arms and legs were capable of sweating lol! 
Another great ride Gaby!

Kelly

Georgina Villafuerte

Perfect intensity! Intermediate is usually somewhat easy but regular rides feel way too advanced. Please make more like this!!

Sandra

The music seemed to be slightly out of sync with the movements/instructions?

Alison

Julia

Great need more 30 minute rides love then

Karin

Jill Carruth

Yvonne Mott

I didn't want to do it today but you got me thru and this ride helped me work out some feelings! Thank you ❤️

Emily

Agnes

Liked variety. And speed modulation. Not wild about music, especially in beginning. Better toward end :)

Janis Hoagland

Woo! Loved it! I can do this one the whole time, but not not quite the regular rides all the way through. I’m stuck in between!

Great class for a more mellow day. I’ve been pushing pretty hard lately. I had my 1st Covid shot yesterday. I wanted to ride but not go all out. Perfect! Good sweat! Thanks!

Sonia Wike

Talitha Koerper

This is one I will have to practice whew!!!!

Lauri

Nailing a ride you thought could beat you is just the best feeling!

Laura

Vicky

Megan Hayes

I can always count on your rides to help me make it through or end some of the hardest days of my life... THANK YOU!!!

Beth

The ride I needed after a rest day. ❤🥰

Bertha

Sarah

Electronic Dance Music

This ride is one of the more slightly intense of the intermediate rides as it focuses on improving faster cadences out of the saddle! Still manageable, yet challenging! 

An upper body weight set is included!

30 Minute Intermediate EDM Ride

This ride was so amazing, as always. Had me cackling out LOUD!!! Thanks for being the best instructor ever!!!

Makenzie

Nikki

SpinDasher aka Dasha

45 Minute Classic Intermediate Ride - Eli's Playlist

Shannon

45 Minute Classic Intermediate Ride - Ana Karen's Playlist

Amazing ride ! Loved it ! Playlist made it fly by

45 Minute Intermediate Pop Ride - Betty's Playlist

2nd time taking this and great music 🎶 playlist!

Edelee

Karolina

45 Minute Intermediate FU Ride - Betty's Playlist

Unlock new fav 20mins ride! Fun one! ❤️‍🔥🔥

Aya Koh

IVETTE

Lis🦄

20 Minute Classic Intermediate Ride

The audio was lower than normal. Nice ride but it definitely sounded quieter in my earphones today.

Kayla

Fab ride. Just what I needed thank you 🙏

Amanda Lawes

30 Minute Intermediate Gen Z Pop Ride

Kate Priestley

Esmeralda

Inga

20 Minute Intermediate Ride - Reggaeton

This ride made me smile so much! I needed that. Thanks for the laugh Gaby and the fun ride

Kristie

America

SARAH

30 Minute Intermediate Ride - Songs Turning 20 in 2024 Part II

Esther

Caroline

30 Minute Classic Intermediate

Fun choreography, low impact if this is what your looking for. Still sweaty.

My brain thought I was 13 again but my legs reminded me I was 30 🫠😂👏🏻

Deejay

45 Minute Intermediate Ride - Songs Turning 20 in 2024

High recommend… I’m mega sweaty and the time flew by.

Becks

Great glute and quad workout! Feel the burn baby!!! 😅👏🏻👏🏻👏🏻

Holly

30 Minute Intermediate Hip-Hop Ride

Nathalie

Great for a 5am workout! The music makes you enjoy the burn 🫶

Laliorgu

Myrna

45 Minute Intermediate - Daddy Yankee Retirement Ride

Great choreography and playlist! Adding to my faves x🔥

This was my first intermediate ride and it was VERY challenging but achievable! The music was perfect to keep you going. Feeling great afterward.

Maria

20 Minute Intermediate Rave Ride

Antonella

This is absolutely perfect for days when you want a good sweat, but you're not feeling 100%. Amazing ride as always!

Erin

30 Minute Intermediate Endurance Ride

Katrina

This is a GREAT ride! It seriously boosted my confidence! Totally nailed it today!! 🙌🏼🙌🏼

Michelle Faust Triche

Love love loved! 🥰 the choreo was fun and the challenging set were nicely sprinkled throughout!

Carmen Griffin

45 Minute Classic Intermediate Ride

Reyna

Nallely

20 Minute Intermediate Ride - Hip-Hop Hype Ride

Eileen

Jany

30 Minute Intermediate - 80s Halloween Ride

Klaudia

45 Minute Intermediate Ride - Top Songs October 2023

Ericka tristan

This ride was exactly what I needed today! Soooo good! Loved the music, loved the long sets! 🔥🔥🔥

Summer

20 Minute Interactive Intermediate Ride - Reggaeton

That shit damn sure stung like a bee! A new fave!! 🐝🔥🔥🥵

I loved so much this training with Beyonce 🤩 Faster but so motivating 🔥 Gracias 🙏

Josée St-Pierre

Jeanine Nault

45 Minute Intermediate Beyonce

.❤️❤️❤️🔥🔥🔥🥰🥰🥰💋💞🙏🏻🙏🏻thanks gabby👍👍🙏🏻🙏🏻❤️🥰

Shirley

Abbie

30 Minute Classic Intermediate Ride

Awesome ride, miss girl, thank you!! 👏🏻 🚴🏼 the RPMs were perfect 🤩

Sarah Bravo

Quick ride but worked up a great sweat! Really enjoyed the playlist too!

20 Minute Intermediate Classic Ride

Could have squeezed another set in there but I loved it - great pace, simple choreo ❤️

This was my second go round but I am proud to say I completed it. I started with you 2023, 15 minute beginners. Now above baseline on this level. Let’s go! Advance I will see you soon!

Monique

Great ride!  Had to giggle 🤭 at every profanity.  There was a lot of giggling.

Alvie

45 Minute Intermediate Ride

Great beats, great songs, great choreography. Love everything about this, such an efficient ride

Jennifer

That was a great challenging intermediate ride.  Thanks !

Daniella

20 Minute Intermediate Hip-Hop Ride

Going in my favorites ❤️ thanks for the nice ride green bean 😛😜

30 Minute Intermediate Ride - Pop Electronica

Shana

Always a great workout, always a pleasure🤗

What  a way to start a morning.., Loved it!!!!

Nancy

I love adding this one for 45 minutes ride😍

Malgorzata Lis

Dorit

20 Minute Intermediate Ride - Latin Party

I loved this music! It really kept me motivated in those tough sets! Perfect intermediate ride ☺️

Playlist started out awesome and then ended up sucking .. choreography wasn’t matching the  beat of the “dub step” music

Kiran Hamid

Intermediate my 🍑
What an awesome ride! 
Loved the choreography. 
School holidays and a wonky hip had forced a week off, this was the perfect first ride back!
I didn't take saddle breaks and wow did I work a sweat!
Love 💜

Emma

HOOOOOOLY COW! 🐮 I’m so exhausted I’m at a loss for words 🤣 amazing ride, amazing playlist as always 👏🏻 will def do this one again 🤜🏻🤛🏻

45 Minute Intermediate Hip-Hop Duets Ride

20mins inter dua lipa ride💪💪💪💪💪💪💪💪💪🥰🥰🥰💋💋💋❤️❤️🔥🔥🔥🔥☺️☺️☺️☺️👍👍👍👍😘😘😘🙏🏻🙏🏻🙏🏻thanks gabby💕💕💕

Dulce L

20 Minute Intermediate Dua Lipa Ride

Gina

30 Minute Intermediate Trap Bunny Ride

Wow, I’ve never seen 20 minutes fly by so fast! This one is definitely a new favorite of mine. Will definitely repeat this one!!

Janetria

Denise C

20 Minute Intermediate Ride - Trap Reggaeton

Sweaty mess 😅 fun ride! Made it all the way through 🥳

💃🏽Woo hoo! Proud of myself as I was able to keep up! 🙌🏽 Progresssss.... yasss! Great workout. 🫶🏽

Makanani 🇺🇲

Great endurance ride! Get ready to run on this ride. It felt fantastic!🎉

30 Minute Intermediate EDM Ride

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