Name: Playbook - Gabriella Guevara - 20 Minute Intermediate Throwback Hip-Hop
Uploaded: 2024-02-27T21:09:29.381Z
Duration: 20 min
Description: 20 Minute Intermediate Throwback Hip-Hop

Brooke Reid

Karen

Sandra

My favorite “I don’t wanna day” ride! 🙌🏻 Taps into that negative energy!

Ashley Paige

Reyna

Something about that ride- I fucking love it!

Playing ketchup lol now 30 minutes treadmill 😊

Gracie

Good,quick ride. I love how we can see your legs more in this video! Sometimes when it’s super dark, it’s hard for me to see your legs and that’s my helpful guide to how fast we are going 🙂

Maria

Wonderful as always! I love that there are options for short rides, great for a weekend workout when im less motivated :)

Jennifer

Wow the sweat is pouring with this one!! 😅😅

Blanca

Forgot how fun this ride was happy i went back to do it today

Lily

LOVE!!! Thank you for the intermediate rides to help get my spin legs back in shape!!

Tanya

Rachel Pridgen

I think this is my new favorite 20 min ride!! So good, so sweaty!

Jackie

Kara

Vernise

Krystal

Jeanine Nault

Rachel

Quick and challenging. Love the double tap backs! I feel like my endurance is improving with every ride!🥰

Ashley

Thank you. Challenging ride cuz of the double tap😁

Mayra

Just what I needed, able to completely lose myself in the ride after A very stressful period

Isabella

Erica

Amy Wilding

Fatima

Alyssa

These are so wonderful to convince myself to do after a long day. 20 min, intermediate pace, crank up the tension, and I have no excuse to give myself :) thank you!

Alexis

Great quick morning workout ! Started my day with the best vibes ❤️⭐️

Clarisa

Michele

20mins inter hiphop😘😍😍😍whoott😘😘😘

Shirley

Definitely going on the favorites list!! Wonderful playlist with getting my heart rate high!!

Wendi

Love these intermediate rides for a “rest day”!!!!! Still get drenched and have a great workout but manageable when I have jelly legs from a lift day! ❤️🔥❤️🔥

after back to back nights of too much tequila I wasn't going to do a ride this morning until I was inspired by your ig stories.. thanks for always inspiring me to be better!!

Missa

Nalu

I'm officially a crazy person and riding on rest days. 😂

Brittany Kensler

Monique

Wish it was longer! Good Music Choice 🔥

Sara

Well needed!! ❤️‍🔥❤️‍🔥❤️‍🔥

Secily

Marines

Awesome friday ride😘😘😍😍😍happy weekend ahead!!😘😍😍😍 # lovegab😘

Kimberly Ayers

Great for a quick ride to get you sweaty!!

Lauren Greene

Diana

Lynn Barri

This ride will guide you through a slightly more challenging (but manageable) pace! Very core & endurance concentrated.

No upper body set.

Playlist:
1. One, Two Step- Missy Elliot
2. London Bridge - Fergie
3. Oh - Ciara

20 Minute Intermediate Throwback Hip-Hop

This ride was so amazing, as always. Had me cackling out LOUD!!! Thanks for being the best instructor ever!!!

Makenzie

Nikki

SpinDasher aka Dasha

45 Minute Classic Intermediate Ride - Eli's Playlist

Shannon

Diane

Wendy

45 Minute Classic Intermediate Ride - Ana Karen's Playlist

Amazing ride ! Loved it ! Playlist made it fly by

Yota

45 Minute Intermediate Pop Ride - Betty's Playlist

2nd time taking this and great music 🎶 playlist!

Edelee

Karolina

45 Minute Intermediate FU Ride - Betty's Playlist

Unlock new fav 20mins ride! Fun one! ❤️‍🔥🔥

Aya Koh

IVETTE

Lis🦄

20 Minute Classic Intermediate Ride

The audio was lower than normal. Nice ride but it definitely sounded quieter in my earphones today.

Kayla

Fab ride. Just what I needed thank you 🙏

Amanda Lawes

30 Minute Intermediate Gen Z Pop Ride

Kate Priestley

Esmeralda

Inga

20 Minute Intermediate Ride - Reggaeton

This ride made me smile so much! I needed that. Thanks for the laugh Gaby and the fun ride

Kristie

America

SARAH

30 Minute Intermediate Ride - Songs Turning 20 in 2024 Part II

Esther

Caroline

30 Minute Classic Intermediate

Fun choreography, low impact if this is what your looking for. Still sweaty.

Laura

My brain thought I was 13 again but my legs reminded me I was 30 🫠😂👏🏻

Deejay

45 Minute Intermediate Ride - Songs Turning 20 in 2024

High recommend… I’m mega sweaty and the time flew by.

Becks

Great glute and quad workout! Feel the burn baby!!! 😅👏🏻👏🏻👏🏻

Holly

30 Minute Intermediate Hip-Hop Ride

Nathalie

Great for a 5am workout! The music makes you enjoy the burn 🫶

Laliorgu

Myrna

45 Minute Intermediate - Daddy Yankee Retirement Ride

Great choreography and playlist! Adding to my faves x🔥

This was my first intermediate ride and it was VERY challenging but achievable! The music was perfect to keep you going. Feeling great afterward.

20 Minute Intermediate Rave Ride

Antonella

This is absolutely perfect for days when you want a good sweat, but you're not feeling 100%. Amazing ride as always!

Erin

30 Minute Intermediate Endurance Ride

Katrina

This is a GREAT ride! It seriously boosted my confidence! Totally nailed it today!! 🙌🏼🙌🏼

Michelle Faust Triche

Love love loved! 🥰 the choreo was fun and the challenging set were nicely sprinkled throughout!

Carmen Griffin

45 Minute Classic Intermediate Ride

Nallely

20 Minute Intermediate Ride - Hip-Hop Hype Ride

Eileen

Jany

30 Minute Intermediate - 80s Halloween Ride

Klaudia

45 Minute Intermediate Ride - Top Songs October 2023

Ericka tristan

This ride was exactly what I needed today! Soooo good! Loved the music, loved the long sets! 🔥🔥🔥

Summer

20 Minute Interactive Intermediate Ride - Reggaeton

That shit damn sure stung like a bee! A new fave!! 🐝🔥🔥🥵

Nicole

I loved so much this training with Beyonce 🤩 Faster but so motivating 🔥 Gracias 🙏

Josée St-Pierre

45 Minute Intermediate Beyonce

.❤️❤️❤️🔥🔥🔥🥰🥰🥰💋💞🙏🏻🙏🏻thanks gabby👍👍🙏🏻🙏🏻❤️🥰

Abbie

30 Minute Classic Intermediate Ride

Awesome ride, miss girl, thank you!! 👏🏻 🚴🏼 the RPMs were perfect 🤩

Sarah Bravo

Quick ride but worked up a great sweat! Really enjoyed the playlist too!

20 Minute Intermediate Classic Ride

Could have squeezed another set in there but I loved it - great pace, simple choreo ❤️

Yvonne Mott

This was my second go round but I am proud to say I completed it. I started with you 2023, 15 minute beginners. Now above baseline on this level. Let’s go! Advance I will see you soon!

Great ride!  Had to giggle 🤭 at every profanity.  There was a lot of giggling.

Alvie

45 Minute Intermediate Ride

Great beats, great songs, great choreography. Love everything about this, such an efficient ride

That was a great challenging intermediate ride.  Thanks !

Daniella

20 Minute Intermediate Hip-Hop Ride

Joanna

Going in my favorites ❤️ thanks for the nice ride green bean 😛😜

30 Minute Intermediate Ride - Pop Electronica

Shana

Always a great workout, always a pleasure🤗

What  a way to start a morning.., Loved it!!!!

Nancy

I love adding this one for 45 minutes ride😍

Malgorzata Lis

Dorit

20 Minute Intermediate Ride - Latin Party

I loved this music! It really kept me motivated in those tough sets! Perfect intermediate ride ☺️

Playlist started out awesome and then ended up sucking .. choreography wasn’t matching the  beat of the “dub step” music

Kiran Hamid

Sarah

Intermediate my 🍑
What an awesome ride! 
Loved the choreography. 
School holidays and a wonky hip had forced a week off, this was the perfect first ride back!
I didn't take saddle breaks and wow did I work a sweat!
Love 💜

Emma

HOOOOOOLY COW! 🐮 I’m so exhausted I’m at a loss for words 🤣 amazing ride, amazing playlist as always 👏🏻 will def do this one again 🤜🏻🤛🏻

45 Minute Intermediate Hip-Hop Duets Ride

20mins inter dua lipa ride💪💪💪💪💪💪💪💪💪🥰🥰🥰💋💋💋❤️❤️🔥🔥🔥🔥☺️☺️☺️☺️👍👍👍👍😘😘😘🙏🏻🙏🏻🙏🏻thanks gabby💕💕💕

Dulce L

20 Minute Intermediate Dua Lipa Ride

Gina

30 Minute Intermediate Trap Bunny Ride

Wow, I’ve never seen 20 minutes fly by so fast! This one is definitely a new favorite of mine. Will definitely repeat this one!!

Janetria

Denise C

20 Minute Intermediate Ride - Trap Reggaeton

Sweaty mess 😅 fun ride! Made it all the way through 🥳

💃🏽Woo hoo! Proud of myself as I was able to keep up! 🙌🏽 Progresssss.... yasss! Great workout. 🫶🏽

20 Minute Intermediate Throwback Hip-Hop

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