Name: Playbook - Gabriella Guevara - 20 Minute Intermediate Rock Ride
Uploaded: 2024-02-27T21:09:29.396Z
Duration: 20 min
Description: 20 Minute Intermediate Rock Ride

Sandra

Funda 🇨🇦

Kennedy

Wow haven’t done this ride. Really loved it!! Great music and fun choreo

Lily

Wendy

Courtney

I loved it! This ride took my stressful and tiring week away! 🚴‍♀️

Ashley

Answered my question how to increase my speed out of the saddle!  Great ride

Denise

This was such a good ride! Enjoyed every minute of it!

Aziah

Ingrid

Kara

Ryan

Sara

Lynn Barri

I’ve been feeling a little discouraged, but today this class was perfectly long and perfectly choreographed. Thank you for doing 20 min videos!

Shaina Johnson

Great ride! Wasn’t feeling great today but decided to push through a ride. This was the perfect balance to keep me moving and happy.

Morgan

Loved the music! Much of which could be considered alternative!

Tamara

Rock on girl, love the rythm, loved the music

Cindy

Lauri

Karin

Nicole

I LOVE your outfit in this video! Will you be adding any fun, bright colors to your Gilded Grey line???

Stacey

Segundo ride del dia, me voy a morir 💀

Georgina Villafuerte

Love these intermediate rides! Really helping me!! ❤️❤️❤️

Marines

It’s super helpful when you’re not wearing black as it’s so much easier to follow 
Great ride I loved it thank you

Ruth Summerfield

I just discovered this gem and I’m loving it❤️

Barbara

Helen

First time i manage to fully keep the paste in a intermadiery ride! 😊

Mathieu Lavoie

Rough start getting motivated on this Monday but you pumped me up!

Danielle

Love the form directions & tips throughout.

Vicky

Not too sure about track 2 but a brilliant workout, at just the right level for me ❤️

Alison

Bonjour Gabriella, 

You are super catchy and dynamic.  I subscribed to ride a bike with you.

Merci,

Guillaume Péloquin

Starting the new year on the saddle 🥰👍🚴‍♀️

Bertha

Crystal

Melissa

Thank you so much for these rides. I suffer from anxiety disorder and they have been so helpful to get me out of my head and focusing on my body and helping me get those positive endorphins. Your words are always kind and encouraging. Thank you so much

Emma

Sierra 

Getting my form stronger in and out of the saddle through the intermediate rides has made such a positive difference in how I feel during the ride and after! I’m so thankful for you and your workouts, it’s the best way to start my day!

Jessica Ritchie

HennaTheHipster

I've switched to intermediate rides since I got pregnant, they're way more manageable and still feel the work!

Marcela

Jeanette Garcia

dvinity99

Still in my first month! This ride was super helpful! Loved it!

Sabrina

Love this music please incorporate more thanks

Carol

Aaron Williamson

Manageable Pace & Fundamentals Overview

No upper body set included.

Playlist Vibe:
1. Legend - The Score
2. Crazy Train - Ozzy Osborne
3. Sail - AWOLNATION

20 Minute Intermediate Rock Ride

This ride was so amazing, as always. Had me cackling out LOUD!!! Thanks for being the best instructor ever!!!

Makenzie

Nikki

SpinDasher aka Dasha

45 Minute Classic Intermediate Ride - Eli's Playlist

Shannon

Diane

45 Minute Classic Intermediate Ride - Ana Karen's Playlist

Amazing ride ! Loved it ! Playlist made it fly by

Yota

45 Minute Intermediate Pop Ride - Betty's Playlist

2nd time taking this and great music 🎶 playlist!

Edelee

Karolina

45 Minute Intermediate FU Ride - Betty's Playlist

Unlock new fav 20mins ride! Fun one! ❤️‍🔥🔥

Aya Koh

IVETTE

Lis🦄

20 Minute Classic Intermediate Ride

The audio was lower than normal. Nice ride but it definitely sounded quieter in my earphones today.

Kayla

Fab ride. Just what I needed thank you 🙏

Amanda Lawes

30 Minute Intermediate Gen Z Pop Ride

Kate Priestley

Esmeralda

Inga

20 Minute Intermediate Ride - Reggaeton

This ride made me smile so much! I needed that. Thanks for the laugh Gaby and the fun ride

Kristie

America

SARAH

30 Minute Intermediate Ride - Songs Turning 20 in 2024 Part II

Esther

Caroline

30 Minute Classic Intermediate

Fun choreography, low impact if this is what your looking for. Still sweaty.

Laura

My brain thought I was 13 again but my legs reminded me I was 30 🫠😂👏🏻

Deejay

45 Minute Intermediate Ride - Songs Turning 20 in 2024

High recommend… I’m mega sweaty and the time flew by.

Becks

Great glute and quad workout! Feel the burn baby!!! 😅👏🏻👏🏻👏🏻

Holly

30 Minute Intermediate Hip-Hop Ride

Nathalie

Great for a 5am workout! The music makes you enjoy the burn 🫶

Laliorgu

Myrna

45 Minute Intermediate - Daddy Yankee Retirement Ride

Great choreography and playlist! Adding to my faves x🔥

This was my first intermediate ride and it was VERY challenging but achievable! The music was perfect to keep you going. Feeling great afterward.

Maria

20 Minute Intermediate Rave Ride

Antonella

This is absolutely perfect for days when you want a good sweat, but you're not feeling 100%. Amazing ride as always!

Erin

30 Minute Intermediate Endurance Ride

Katrina

This is a GREAT ride! It seriously boosted my confidence! Totally nailed it today!! 🙌🏼🙌🏼

Michelle Faust Triche

Love love loved! 🥰 the choreo was fun and the challenging set were nicely sprinkled throughout!

Carmen Griffin

45 Minute Classic Intermediate Ride

Reyna

Nallely

20 Minute Intermediate Ride - Hip-Hop Hype Ride

Eileen

Jany

30 Minute Intermediate - 80s Halloween Ride

Klaudia

45 Minute Intermediate Ride - Top Songs October 2023

Ericka tristan

This ride was exactly what I needed today! Soooo good! Loved the music, loved the long sets! 🔥🔥🔥

Diana

Summer

20 Minute Interactive Intermediate Ride - Reggaeton

That shit damn sure stung like a bee! A new fave!! 🐝🔥🔥🥵

I loved so much this training with Beyonce 🤩 Faster but so motivating 🔥 Gracias 🙏

Josée St-Pierre

Jeanine Nault

45 Minute Intermediate Beyonce

.❤️❤️❤️🔥🔥🔥🥰🥰🥰💋💞🙏🏻🙏🏻thanks gabby👍👍🙏🏻🙏🏻❤️🥰

Shirley

Abbie

30 Minute Classic Intermediate Ride

Awesome ride, miss girl, thank you!! 👏🏻 🚴🏼 the RPMs were perfect 🤩

Sarah Bravo

Quick ride but worked up a great sweat! Really enjoyed the playlist too!

20 Minute Intermediate Classic Ride

Could have squeezed another set in there but I loved it - great pace, simple choreo ❤️

Yvonne Mott

This was my second go round but I am proud to say I completed it. I started with you 2023, 15 minute beginners. Now above baseline on this level. Let’s go! Advance I will see you soon!

Monique

Great ride!  Had to giggle 🤭 at every profanity.  There was a lot of giggling.

Alvie

45 Minute Intermediate Ride

Great beats, great songs, great choreography. Love everything about this, such an efficient ride

Jennifer

That was a great challenging intermediate ride.  Thanks !

Daniella

20 Minute Intermediate Hip-Hop Ride

Joanna

Going in my favorites ❤️ thanks for the nice ride green bean 😛😜

30 Minute Intermediate Ride - Pop Electronica

Shana

Always a great workout, always a pleasure🤗

What  a way to start a morning.., Loved it!!!!

Nancy

I love adding this one for 45 minutes ride😍

Malgorzata Lis

Dorit

20 Minute Intermediate Ride - Latin Party

I loved this music! It really kept me motivated in those tough sets! Perfect intermediate ride ☺️

Playlist started out awesome and then ended up sucking .. choreography wasn’t matching the  beat of the “dub step” music

Kiran Hamid

Sarah

Intermediate my 🍑
What an awesome ride! 
Loved the choreography. 
School holidays and a wonky hip had forced a week off, this was the perfect first ride back!
I didn't take saddle breaks and wow did I work a sweat!
Love 💜

HOOOOOOLY COW! 🐮 I’m so exhausted I’m at a loss for words 🤣 amazing ride, amazing playlist as always 👏🏻 will def do this one again 🤜🏻🤛🏻

45 Minute Intermediate Hip-Hop Duets Ride

20mins inter dua lipa ride💪💪💪💪💪💪💪💪💪🥰🥰🥰💋💋💋❤️❤️🔥🔥🔥🔥☺️☺️☺️☺️👍👍👍👍😘😘😘🙏🏻🙏🏻🙏🏻thanks gabby💕💕💕

Dulce L

20 Minute Intermediate Dua Lipa Ride

Gina

30 Minute Intermediate Trap Bunny Ride

Wow, I’ve never seen 20 minutes fly by so fast! This one is definitely a new favorite of mine. Will definitely repeat this one!!

20 Minute Intermediate Rock Ride

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