Name: Playbook - Gabriella Guevara - 20 Minute Intermediate Ride
Uploaded: 2024-02-27T21:09:29.366Z
Duration: 20 min
Description: 20 Minute Intermediate Ride

The best, I can’t go back to any other spin class

Jennifer

Sandra

Love the heat !! A quick 20 min fire and effective when I have a little time

Nancy

Always one of my favs to come back to!! ❤️

Lauren Greene

Denise

Reyna

Kylie Fleitz

Laura

The ride I needed to get back into the groove. 🥰❤

Bertha

Lauri

Love this ride! I used to do this one all the time on YouTube when I first started with you! Amazing to see my progress and now I used this ride for a chill day when I don’t feel like doing an advanced one! ❤️

Amazing ride as always! 🚴‍♀️ 🎶 💃

Great, quick workout! Great sweat when in a hurry!

Megan Davis

20mins inter ride😊😍😍happy tuesday 😁😁😁🤩🤩💪💪💪

Shirley

This week is de-load week for me…today is de-load day 3 and I’m only doing intermediate paced rides to go easy, but boy did this feel harder than what I thought it would feel like🤣❤️‍🔥 amazing ride!

Sierra 

Great one to work on form and technique! Perfect way to start my day 💯

Alexis

Great playlist! Helped on a day where I almost didnt want to ride 😊

Aziah

Afton

I did better today gonna keep up this ride for a few more days then move up😍

Retzuy0128!

Diana

Fab music as always. This is a great ride to do when getting back into spinning.

I didn't think I could do that push at the end, but I made it through :):):)

Jamaal

Fernanda

First time back in the saddle after taking time off with a sore foot - thanks for always keeping me motivated!!

Christine

Kara

Excellent ride. Thank you. Just got back into spinning again. Your classes keep me interested.

Esther

Shanie

Montserrat Freixes Salmeron

Malgorzata Lis

Lynn Barri

Perfect ride when short on time! Thank you!

Betsy Stevens

Yess!!😊😊done my 20mins ride😘😘😘love gabi😘😘😘

Loved this, really felt the tap backs in my core! Perfect for a monday

Isabella

Wow I feel like I’m gonna puke lol awesome ride

Namhom

Thanks for always pushing in these rides!! Always feel like I gave it my all!!

Marines

Awesome for getting back to my prior pace

Awesome 20mins ride! I got energy before go to work...lets go!!😘😍😍😍😍

your rides give me so much joy! i refuse to ride with anyone else ❤️❤️ thank you for keeping me motivated

Taylor

Tracey Bolton

Cailey

Intermediate rides are my FAV since I am still trying to build strength and rhythm 🙌🏼🙌🏼

Christian

Nicole

Beginner/Intermediate Pace

Take on 20 minutes of rhythm cycling at a slower and manageable pace! 

No upper body weight set is included.

20 Minute Intermediate Ride

This ride was so amazing, as always. Had me cackling out LOUD!!! Thanks for being the best instructor ever!!!

Makenzie

Nikki

SpinDasher aka Dasha

45 Minute Classic Intermediate Ride - Eli's Playlist

Shannon

Diane

Wendy

45 Minute Classic Intermediate Ride - Ana Karen's Playlist

Amazing ride ! Loved it ! Playlist made it fly by

Yota

Sara

45 Minute Intermediate Pop Ride - Betty's Playlist

2nd time taking this and great music 🎶 playlist!

Edelee

Karolina

45 Minute Intermediate FU Ride - Betty's Playlist

Unlock new fav 20mins ride! Fun one! ❤️‍🔥🔥

Aya Koh

IVETTE

Lis🦄

20 Minute Classic Intermediate Ride

The audio was lower than normal. Nice ride but it definitely sounded quieter in my earphones today.

Kayla

Fab ride. Just what I needed thank you 🙏

Amanda Lawes

30 Minute Intermediate Gen Z Pop Ride

Kate Priestley

Esmeralda

Inga

20 Minute Intermediate Ride - Reggaeton

This ride made me smile so much! I needed that. Thanks for the laugh Gaby and the fun ride

Kristie

America

SARAH

30 Minute Intermediate Ride - Songs Turning 20 in 2024 Part II

Caroline

30 Minute Classic Intermediate

Fun choreography, low impact if this is what your looking for. Still sweaty.

My brain thought I was 13 again but my legs reminded me I was 30 🫠😂👏🏻

Deejay

45 Minute Intermediate Ride - Songs Turning 20 in 2024

High recommend… I’m mega sweaty and the time flew by.

Becks

Great glute and quad workout! Feel the burn baby!!! 😅👏🏻👏🏻👏🏻

Holly

30 Minute Intermediate Hip-Hop Ride

Nathalie

Great for a 5am workout! The music makes you enjoy the burn 🫶

Laliorgu

Myrna

45 Minute Intermediate - Daddy Yankee Retirement Ride

Great choreography and playlist! Adding to my faves x🔥

This was my first intermediate ride and it was VERY challenging but achievable! The music was perfect to keep you going. Feeling great afterward.

Maria

20 Minute Intermediate Rave Ride

Antonella

This is absolutely perfect for days when you want a good sweat, but you're not feeling 100%. Amazing ride as always!

Erin

30 Minute Intermediate Endurance Ride

Katrina

This is a GREAT ride! It seriously boosted my confidence! Totally nailed it today!! 🙌🏼🙌🏼

Michelle Faust Triche

Love love loved! 🥰 the choreo was fun and the challenging set were nicely sprinkled throughout!

Carmen Griffin

45 Minute Classic Intermediate Ride

Nallely

20 Minute Intermediate Ride - Hip-Hop Hype Ride

Eileen

Jany

30 Minute Intermediate - 80s Halloween Ride

Klaudia

45 Minute Intermediate Ride - Top Songs October 2023

Ericka tristan

This ride was exactly what I needed today! Soooo good! Loved the music, loved the long sets! 🔥🔥🔥

Summer

20 Minute Interactive Intermediate Ride - Reggaeton

That shit damn sure stung like a bee! A new fave!! 🐝🔥🔥🥵

I loved so much this training with Beyonce 🤩 Faster but so motivating 🔥 Gracias 🙏

Josée St-Pierre

Jeanine Nault

45 Minute Intermediate Beyonce

.❤️❤️❤️🔥🔥🔥🥰🥰🥰💋💞🙏🏻🙏🏻thanks gabby👍👍🙏🏻🙏🏻❤️🥰

Abbie

30 Minute Classic Intermediate Ride

Awesome ride, miss girl, thank you!! 👏🏻 🚴🏼 the RPMs were perfect 🤩

Sarah Bravo

Quick ride but worked up a great sweat! Really enjoyed the playlist too!

20 Minute Intermediate Classic Ride

Could have squeezed another set in there but I loved it - great pace, simple choreo ❤️

Yvonne Mott

This was my second go round but I am proud to say I completed it. I started with you 2023, 15 minute beginners. Now above baseline on this level. Let’s go! Advance I will see you soon!

Monique

Great ride!  Had to giggle 🤭 at every profanity.  There was a lot of giggling.

Alvie

45 Minute Intermediate Ride

Great beats, great songs, great choreography. Love everything about this, such an efficient ride

That was a great challenging intermediate ride.  Thanks !

Daniella

20 Minute Intermediate Hip-Hop Ride

Joanna

Going in my favorites ❤️ thanks for the nice ride green bean 😛😜

30 Minute Intermediate Ride - Pop Electronica

Shana

Always a great workout, always a pleasure🤗

What  a way to start a morning.., Loved it!!!!

I love adding this one for 45 minutes ride😍

Dorit

20 Minute Intermediate Ride - Latin Party

I loved this music! It really kept me motivated in those tough sets! Perfect intermediate ride ☺️

Playlist started out awesome and then ended up sucking .. choreography wasn’t matching the  beat of the “dub step” music

Kiran Hamid

Sarah

Intermediate my 🍑
What an awesome ride! 
Loved the choreography. 
School holidays and a wonky hip had forced a week off, this was the perfect first ride back!
I didn't take saddle breaks and wow did I work a sweat!
Love 💜

Emma

HOOOOOOLY COW! 🐮 I’m so exhausted I’m at a loss for words 🤣 amazing ride, amazing playlist as always 👏🏻 will def do this one again 🤜🏻🤛🏻

45 Minute Intermediate Hip-Hop Duets Ride

20mins inter dua lipa ride💪💪💪💪💪💪💪💪💪🥰🥰🥰💋💋💋❤️❤️🔥🔥🔥🔥☺️☺️☺️☺️👍👍👍👍😘😘😘🙏🏻🙏🏻🙏🏻thanks gabby💕💕💕

Dulce L

20 Minute Intermediate Dua Lipa Ride

Gina

30 Minute Intermediate Trap Bunny Ride

Wow, I’ve never seen 20 minutes fly by so fast! This one is definitely a new favorite of mine. Will definitely repeat this one!!

Janetria

Denise C

20 Minute Intermediate Ride - Trap Reggaeton

Sweaty mess 😅 fun ride! Made it all the way through 🥳

💃🏽Woo hoo! Proud of myself as I was able to keep up! 🙌🏽 Progresssss.... yasss! Great workout. 🫶🏽

20 Minute Intermediate Ride

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