Name: Playbook - Gabriella Guevara - 20 Minute Intermediate Dance Ride
Uploaded: 2024-02-27T21:09:29.387Z
Duration: 20 min
Description: 20 Minute Intermediate Dance Ride

Jennifer

Linda

That was challenging, it went by so fast!!!

Sandra

Lindsay

Carol Eggleton

Christina Subh

This ride is perfect for the days that your body is in pain or if you’re starting your period… awesome!

Laura

Love this ride find myself going back to it to re do it cause it’s so fun

Lily

Yvonne Mott

Luisabell

Very good short but intense workout for when we don’t have a lot of time to do a full ride. Amazing playlist!

Camila

Ashley

Love this ride, music is motivational 👍😅

Rachel

Thank you love your classes! Would give 10 stars

Amy Wilding

I absolutely loved this ride so much fun!

Deanna

Awesome!!! Excited to start building endurance with faster cadence 💜💜💜 just had my 3rd baby and it feels so good to be back on my bike without a belly!! 😍 look forward to r

Destiny Anderson

Hola from ☀️/cold Sunday morning in Beijing

Madeleine

Iris

20mins ride😘😘sunday awesome😁😍😍😍

Shirley

Lynn Barri

LOVED it! This was my favorite one by far!

Ryan

Fernanda

Katrina

Andrea

Love this ride to get my warm for my the next one! I always feel like I need a little more than 1 song to get warm. This is so great!

Lauren Emilee Corwin

Kimberly Ayers

Kelly

Nickole

Maria Luna

Awesome ride😊😍😍😍 #love grabriella 😍

Marines

Nancy

I have knee problems and struggle with the half/double beat shift (and double beats in general haha).

Alison

Nicole

Loved it! Wish there was a weight section though

Olivia Chu

Lauri

Carolyn

Can we have new 20/30 intermediate rides plz

Helen

Lots of these rides please. Still trying to get that pace up. Feeling pumped after this one

Robyn

That’s kinda difficult! Will repeat it!🎶

Roda Baldonado

Jackie

Holly

One of my most favorite rides. It felt so damn good to work on fundamentals!!!

Charlotte

Marisa Fiorino

I love your music and your vibe.  You are sooo fun and motivating! This was a perfect intermediate ride.  I like to feel like I’m training to get to advanced and this workout met that goal.  Thanks!

Jill Carruth

Rhythm based cycling + choreography at an intermediate pace! 

No upper body set!

Pop Music Vibes✨

20 Minute Intermediate Dance Ride

This ride was so amazing, as always. Had me cackling out LOUD!!! Thanks for being the best instructor ever!!!

Makenzie

Nikki

SpinDasher aka Dasha

45 Minute Classic Intermediate Ride - Eli's Playlist

Shannon

Diane

Wendy

45 Minute Classic Intermediate Ride - Ana Karen's Playlist

Amazing ride ! Loved it ! Playlist made it fly by

Yota

Sara

45 Minute Intermediate Pop Ride - Betty's Playlist

2nd time taking this and great music 🎶 playlist!

Edelee

Karolina

45 Minute Intermediate FU Ride - Betty's Playlist

Unlock new fav 20mins ride! Fun one! ❤️‍🔥🔥

Aya Koh

IVETTE

Lis🦄

20 Minute Classic Intermediate Ride

The audio was lower than normal. Nice ride but it definitely sounded quieter in my earphones today.

Kayla

Fab ride. Just what I needed thank you 🙏

Amanda Lawes

30 Minute Intermediate Gen Z Pop Ride

Kate Priestley

Esmeralda

Inga

20 Minute Intermediate Ride - Reggaeton

This ride made me smile so much! I needed that. Thanks for the laugh Gaby and the fun ride

Kristie

America

SARAH

30 Minute Intermediate Ride - Songs Turning 20 in 2024 Part II

Esther

Caroline

30 Minute Classic Intermediate

Fun choreography, low impact if this is what your looking for. Still sweaty.

My brain thought I was 13 again but my legs reminded me I was 30 🫠😂👏🏻

Deejay

45 Minute Intermediate Ride - Songs Turning 20 in 2024

High recommend… I’m mega sweaty and the time flew by.

Becks

Great glute and quad workout! Feel the burn baby!!! 😅👏🏻👏🏻👏🏻

30 Minute Intermediate Hip-Hop Ride

Nathalie

Great for a 5am workout! The music makes you enjoy the burn 🫶

Laliorgu

Myrna

45 Minute Intermediate - Daddy Yankee Retirement Ride

Great choreography and playlist! Adding to my faves x🔥

This was my first intermediate ride and it was VERY challenging but achievable! The music was perfect to keep you going. Feeling great afterward.

Maria

20 Minute Intermediate Rave Ride

Antonella

This is absolutely perfect for days when you want a good sweat, but you're not feeling 100%. Amazing ride as always!

Erin

30 Minute Intermediate Endurance Ride

This is a GREAT ride! It seriously boosted my confidence! Totally nailed it today!! 🙌🏼🙌🏼

Michelle Faust Triche

Love love loved! 🥰 the choreo was fun and the challenging set were nicely sprinkled throughout!

Carmen Griffin

45 Minute Classic Intermediate Ride

Reyna

Nallely

20 Minute Intermediate Ride - Hip-Hop Hype Ride

Eileen

Jany

30 Minute Intermediate - 80s Halloween Ride

Klaudia

45 Minute Intermediate Ride - Top Songs October 2023

Ericka tristan

This ride was exactly what I needed today! Soooo good! Loved the music, loved the long sets! 🔥🔥🔥

Diana

Summer

20 Minute Interactive Intermediate Ride - Reggaeton

That shit damn sure stung like a bee! A new fave!! 🐝🔥🔥🥵

I loved so much this training with Beyonce 🤩 Faster but so motivating 🔥 Gracias 🙏

Josée St-Pierre

Jeanine Nault

45 Minute Intermediate Beyonce

.❤️❤️❤️🔥🔥🔥🥰🥰🥰💋💞🙏🏻🙏🏻thanks gabby👍👍🙏🏻🙏🏻❤️🥰

Abbie

30 Minute Classic Intermediate Ride

Awesome ride, miss girl, thank you!! 👏🏻 🚴🏼 the RPMs were perfect 🤩

Sarah Bravo

Quick ride but worked up a great sweat! Really enjoyed the playlist too!

20 Minute Intermediate Classic Ride

Could have squeezed another set in there but I loved it - great pace, simple choreo ❤️

This was my second go round but I am proud to say I completed it. I started with you 2023, 15 minute beginners. Now above baseline on this level. Let’s go! Advance I will see you soon!

Monique

Great ride!  Had to giggle 🤭 at every profanity.  There was a lot of giggling.

Alvie

45 Minute Intermediate Ride

Great beats, great songs, great choreography. Love everything about this, such an efficient ride

That was a great challenging intermediate ride.  Thanks !

Daniella

20 Minute Intermediate Hip-Hop Ride

Joanna

Going in my favorites ❤️ thanks for the nice ride green bean 😛😜

30 Minute Intermediate Ride - Pop Electronica

Shana

Always a great workout, always a pleasure🤗

What  a way to start a morning.., Loved it!!!!

I love adding this one for 45 minutes ride😍

Malgorzata Lis

Dorit

20 Minute Intermediate Ride - Latin Party

I loved this music! It really kept me motivated in those tough sets! Perfect intermediate ride ☺️

Playlist started out awesome and then ended up sucking .. choreography wasn’t matching the  beat of the “dub step” music

Kiran Hamid

Sarah

Intermediate my 🍑
What an awesome ride! 
Loved the choreography. 
School holidays and a wonky hip had forced a week off, this was the perfect first ride back!
I didn't take saddle breaks and wow did I work a sweat!
Love 💜

Emma

HOOOOOOLY COW! 🐮 I’m so exhausted I’m at a loss for words 🤣 amazing ride, amazing playlist as always 👏🏻 will def do this one again 🤜🏻🤛🏻

45 Minute Intermediate Hip-Hop Duets Ride

20mins inter dua lipa ride💪💪💪💪💪💪💪💪💪🥰🥰🥰💋💋💋❤️❤️🔥🔥🔥🔥☺️☺️☺️☺️👍👍👍👍😘😘😘🙏🏻🙏🏻🙏🏻thanks gabby💕💕💕

Dulce L

20 Minute Intermediate Dua Lipa Ride

Gina

30 Minute Intermediate Trap Bunny Ride

Wow, I’ve never seen 20 minutes fly by so fast! This one is definitely a new favorite of mine. Will definitely repeat this one!!

Janetria

Denise C

20 Minute Intermediate Ride - Trap Reggaeton

Sweaty mess 😅 fun ride! Made it all the way through 🥳

💃🏽Woo hoo! Proud of myself as I was able to keep up! 🙌🏽 Progresssss.... yasss! Great workout. 🫶🏽

20 Minute Intermediate Dance Ride

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