Name: Playbook - Gabriella Barrios - Plank workouts
Uploaded: 2023-03-13T22:20:31.832Z
Duration: 15 min
Description: Plank workouts

Small ab exercises you can do in the comfort of your own home. I usually like to do abs when my kids are doing their homework. Sometimes I don’t like laying on the ground at the gym. It’s kind of icky for me ha ha.

-use your forearms to hold your body weight 
-contract your abdomen and continue to keep your back straight  
- Hold for time

Low plank

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Elbow plank rocks (side to side)

- From a low plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

Low plank knee to elbows

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques