Name: Playbook - Gabriella Barrios - HIIT workout
Uploaded: 2023-02-23T20:54:28.125Z
Duration: 30 min
Description: HIIT workout

A solid circuit of high intensity interval training that will definitely get you sweating! A nice alternative to running on the treadmill. 
We will be performing these exercises 3x each. Be sure to take those rests in between.

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees(warm up)

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Spread feet waste with apart, while squatting down and touch the ground

Floor taps

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side