Name: Playbook - Gabriella Barrios - Back Workout
Uploaded: 2023-02-23T20:54:28.143Z
Duration: 50 min
Description: Back Workout

Like always, killer workout 🔥! We coming for that ⌛️ figure

Priscilla

Supinated Lat Pull Down. 
Hands close together. Be sure to bring the bar towards the top of your chest

Be sure to have your hands close grip for this one. Bring the bar all the way to the top of the chest making sure we are actively squeezing those shoulder blades together. Add weight each set 👍🏼

Supinated lat pull down

When performing this movement, make sure arms are separated on the bar at eye level. Ensure your arms are slightly bent and mimick a swinging motion towards your hips. (Keep arms stiff without moving them)

Straight arm lat pull down

Hold cable handle and row back leading with our elbow.

Single arm cable row

Grabbing the attachment; pull back leading with our elbows. Feel the contraction by squeezing the shoulder blades together. 
Progressively add weight for each set

Seated able row

Using a bench; adjust bench to support your chest while standing. Grab handles and row leading with our elbows. Squeeze shoulder blades together to feel the contraction.

Back Workout

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