profile picture
Gabriel ValantinoGabriel Valantino
/Beginner course

Beginner course

Gain Muscle with Gabriel Valantino

This is the program I followed that completely transformed my physique. This is perfect for anyone new in the gym that wants to add as much size as possible. I recommend following this while being in a caloric surplus and pr... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (21)

4.86/5
1
65 min
5/5
1
60 min
5/5
0
45 min
5/5
0
85 min
5/5
0
80 min
+16 sessions more

Details

Category
Build muscle, Beginner
Duration
4 weeks,
Level
Beginner
Location
Gym

Frequently Asked Questions

What are the goals of the program?
Build as much muscle as possible for beginners starting in the gym.
How to get the best outcome of the program?
Make sure you are consistently training each week, eating in a caloric surplus, and focusing on proper form.
What do I need to participate in this program?
Gym membership
Who are these workouts for (skill-level)?
Beginner/intermediate lifters

Frequently Asked Questions

What are the goals of the program?
Build as much muscle as possible for beginners starting in the gym.
How to get the best outcome of the program?
Make sure you are consistently training each week, eating in a caloric surplus, and focusing on proper form.
What do I need to participate in this program?
Gym membership
Who are these workouts for (skill-level)?
Beginner/intermediate lifters
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

P
Panos 3d ago
My arms were dead after this, great workout
A
Abdulaziz 18d ago
Make sure the right number of reps are entered please
S
Suni 1mo ago
It was really nice, second day in the first week again seems like is not much but at the end with proper weight added to each exercise makes this back day excellent, not long but effective, and the last two biceps exercises are perfect!
S
Suni 2mo ago
Perfect beginning! Felt the pump seems little but at the end you feel the work done !