Name: Playbook - Gabi Aluz - Leg day
Uploaded: 2023-02-13T14:34:31.762Z
Duration: 45 min
Description: Leg day

Leg day workout, you will need the resistance band, barbell bar and a courage to keep going ;)
It’s focused on hamstrings, quadriceps, glutes, calves

-Prepare the position, bend your knees, keep your spine straight 
-Have your resistance band by your side

Banded deadlift

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise with weight

-Stand straight 
-You can keep your hands on the hips or loose
- When kicking back with your leg engage your leg and mostly your glutes

Glute maximus kickback

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

-Take the resistance band 
-Stand in the squat position 
-Keep your spine straight

Banded squat

-Similar exercises to glute kickback 
-Stand straight and comfortably you will slide to side when lifting the leg and it’s normal
-Kick to the side lifting around 45 degrees

Leg day

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