Name: Playbook - Gabi Aluz - Friday upper body
Uploaded: 2023-02-13T14:34:31.763Z
Duration: 45 min
Description: Friday upper body

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine
-I walk five times forward and five times backward

Bear crawl

-Stand in a neutral position 
-It similar exercises as stretching your back, but instead we keep the momentum to workout the trapezius
-One arm is up the other is down and then swap the arms

Trapezius extension

-This exercise is for the latissimus dorsi 
-Stand in the position shown in the video, keep the spine neutral 
-Tha hand grip is straight as the other angle will focus on other muscle group

Lat bent over row with resistance band

-stand in a straight neutral position
-Arms are at 90 degrees, 
-When moving the arms engage the trapezius when the arms align with your back hold for a couple of seconds to activate them

Trapezius press mobility

- Lay back with your knees bent and feet on the floor
- Hold the plate with arms at full extension
- Slowly lower the plate until both elbows touch the floor

Plate Floor Press

- Begin with band underhand grip in your hands
- Curl band up towards your shoulders
- Lower down until arms are extended

Friday upper body

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