Name: Playbook - Gabi Aluz - Arm - body weight workout
Uploaded: 2023-02-13T14:34:31.756Z
Duration: 20 min
Description: Arm - body weight workout

Push ups

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

- With your arms extended laying on the floor face down 
- Raise your upper body and lower body

Floor overhead back extensions

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Arm - body weight workout

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