Daily Workouts
with Gabe Souza
On my channel get ready for fresh workouts and insights every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.78/5
3
60 min
4.72/5
3
60 min
4.7/5
3
60 min
4.73/5
2
60 min
4.69/5
3
45 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
The main goal is to become a complete athlete. We will focus on strength, speed, and endurance to build an aesthetic physique.
How to get the best outcome of the program?
Each week progressively overload the muscle by adding weight or doing more reps when to ensure you are getting stronger.
Who are these workouts for (skill-level)?
These workouts are for all levels! You can modify any of the movements, use less weight or do less reps.
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
What type of workouts are you sharing?
Workouts that will help you build muscle and get toned!
Frequently Asked Questions
What are the goals of the program?
The main goal is to become a complete athlete. We will focus on strength, speed, and endurance to build an aesthetic physique.
How to get the best outcome of the program?
Each week progressively overload the muscle by adding weight or doing more reps when to ensure you are getting stronger.
Who are these workouts for (skill-level)?
These workouts are for all levels! You can modify any of the movements, use less weight or do less reps.
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
What type of workouts are you sharing?
Workouts that will help you build muscle and get toned!
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Chat
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Comments
S
Samuel • 1mo ago
Amazing pump. Didn’t get to finish the leg workout due to my injury but looking forward to completing when I can
S
Samuel • 1mo ago
Great pump
S
Samuel • 1mo ago
Great back workout and pump
J
Jonathan • 5mo ago
Yea this is it right here
J
John • 5mo ago
Show the height of the cable flys please!!!
J
John • 5mo ago
Please show or describe which grip your using ( wide or close) on easy bar curl, awesome little workout thanks.