G7 Mindset Fitness

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G7: ZERO

More Than Just a Starting Line

When I first built ZERO, it was meant to be a simple entry level plan. I went back, rebuilt it, and turned it into a real challenge for anyone — beginner or advanced. This program is 100% bodyweight. No equipment needed. Push ups, squats, lunges, planks, holds, and circuits that test strength, stamina, and discipline. New to fitness? ZERO builds a foundation you can trust. Been training for years? It’ll still push you if you go all in. Best of luck. You’ll need it.

Workouts

Welcome to G7: ZERO
Welcome to G7: ZERO
5.0
Full Body Strength
Full Body Strength
4.0
Upper Body Blast
Upper Body Blast
5.0
Lower Body Burn
Lower Body Burn
5.0
Rest Day — Recharge & Recover
Rest Day — Recharge & Recover
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About G7 Mindset Fitness

Meet Yousef aka Fousey

I’ve lived the HIGHS and the LOWS. From building one of the biggest platforms in the world to losing it all, I’ve felt what it’s like to SUCCEED and what it’s like to start over from ZERO. But here’s the TRUTH: starting over is where the REAL GROWTH BEGINS. G7 Mindset Fitness was born from that journey. It’s a LIFESTYLE. A system designed to sharpen your DISCIPLINE, STRENGTHEN YOUR BODY, and TRANSFORM YOUR MINDSET. Now my mission is simple: to help YOU rise. To hand you the exact tools and mindset shifts I used to rebuild my own life, so you can rebuild yours. You’re not alone in this. I’ve been there. Now IT'S YOUR TURN. – Yousef aka Fousey

Frequently asked questions

Is ZERO beginner-friendly?ape to start?
Yes. ZERO is designed to meet you where you’re at. You can scale reps, pace yourself, and build consistency without equipment.
Do I need any equipment or a gym?
No. ZERO is 100% bodyweight. You can complete every workout at home, outside, or anywhere you have space to move.
Will I know exactly what to do each day?
Yes. Every workout is laid out step by step — exercises, sets, reps, and videos. You just open the app, follow along, and put in the work.
Is this included with a G7 subscription?
Yes. All core G7 training programs are included with an active subscription. This one-time purchase is for those who want permanent access without subscribing.

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