G7: TOTAL BODY SHOCK
Rating 5.0
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Welcome to the "Workout of the Week" section! Get ready to be inspired and challenged on your fitness journey. Each week, you get a specially curated workout designed for all fitness levels. Let's make every week a step towards a fitter you!
FYI. These workouts can be incorporated into your workout weeks no matter which plan you are on. Simply replace the muscle group workout of the week with one of these. These are CHALLENGING so be ready to GRIND!
Not at all. Whether you’re brand new, coming back after time off, or already training — the app meets you where you’re at and scales with you.
Because I’ve lived this process. I’ve cut, bulked, shredded, and rebuilt my physique more times than I can count. And now I’ve turned that experience into programs that actually work. You’re not just getting theory, you’re getting what I’ve proven on myself, step by step.
Yes. Every workout is laid out step by step — exercises, sets, reps, and videos. You just open the app, follow along, and put in the work.