G7 Mindset Fitness
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THE SHOULDER BLUEPRINT
Because You Finally Deserve to Have 3D Shoulders.
Built to create bigger, rounder delts and that wide, capped look.
If your shoulders don’t fill your frame, this fixes that.
You’ll train all three heads — front, side, and rear — using follow-along workouts and blueprint-based programming. Controlled reps, clean ranges of motion, and hard contractions keep constant tension while structured sets and reps drive growth.
No ego lifting.
No sloppy reps.
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ABOUT G7: SHOULDER BLUEPRINT
Shoulder Blueprint is a focused upper-body program designed to build width, balance, and roundness through intentional exercise selection, controlled volume, and relentless tension.
This is not endless lateral raises.
This is not ego pressing.
This is structure. Strategy. Execution.
Every movement is chosen to target all three heads of the deltoid — building shoulders that widen your frame, sharpen your silhouette, and change how your upper body looks.
WHAT YOU GET
• Follow-along workouts inside the app
• Blueprint-based programming for medial width, front-delt strength, and rear-delt balance
• Tension-driven training with strict positioning and controlled tempo
• Progressive overload to build shoulders that grow denser and wider over time
No swinging.
No junk volume.
No chasing burn without results.
Just a proven blueprint for shoulders that make the physique.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About G7 Mindset Fitness
Meet Yousef aka Fousey
I’ve lived the HIGHS and the LOWS. From building one of the biggest platforms in the world to losing it all, I’ve felt what it’s like to SUCCEED and what it’s like to start over from ZERO. But here’s the TRUTH: starting over is where the REAL GROWTH BEGINS.
G7 Mindset Fitness was born from that journey. It’s a LIFESTYLE. A system designed to sharpen your DISCIPLINE, STRENGTHEN YOUR BODY, and TRANSFORM YOUR MINDSET.
Now my mission is simple: to help YOU rise. To hand you the exact tools and mindset shifts I used to rebuild my own life, so you can rebuild yours.
You’re not alone in this. I’ve been there. Now IT'S YOUR TURN.
– Yousef aka Fousey
Frequently asked questions
What is a G7 Blueprint?
A G7 Blueprint is a focused training system designed to help you build a specific part of your physique using structured workouts, proper execution, and progressive overload.
Is this safe for shoulders?
The program emphasizes proper form, controlled loading, and intelligent exercise selection to minimize unnecessary strain.
Who is this for?
Anyone who wants better results from their training — whether you’re a beginner looking for structure or experienced and tired of guessing what actually works.
Is this a one-time purchase?
Yes. You get lifetime access. No subscriptions.
24/7 customer support
[email protected]
In-app chat support
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