The Dorito You've Always Wanted.
Built to create real width and thickness. Because chest alone doesn’t make you look big.
This program targets your entire back to sharpen your V taper and build size you can see from every angle.
You’ll get follow-along workouts, clear demos, and blueprint-based programming focused on controlled reps, full stretches, and hard contractions. Everything is structured for progressive overload so your back keeps getting wider and thicker over time.
No sloppy pulls. No ego lifting.
A G7 Blueprint is a focused training system designed to help you build a specific part of your physique using structured workouts, proper execution, and progressive overload.
Back width, thickness, and control — with an emphasis on mind-muscle connection and pulling mechanics.
Anyone who wants better results from their training — whether you’re a beginner looking for structure or experienced and tired of guessing what actually works.
Yes. You get lifetime access. No subscriptions.