G7 Mindset Fitness
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THE BACK BLUEPRINT
The Dorito You've Always Wanted.
Built to create real width and thickness.
Because chest alone doesn’t make you look big.
This program targets your entire back to sharpen your V taper and build size you can see from every angle.
You’ll get follow-along workouts, clear demos, and blueprint-based programming focused on controlled reps, full stretches, and hard contractions. Everything is structured for progressive overload so your back keeps getting wider and thicker over time.
No sloppy pulls.
No ego lifting.
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ABOUT G7: BACK BLUEPRINT
The formula for building a stronger, thicker, more complete back.
If you want a back that actually changes your physique — and you know pulling strength alone isn’t enough — this is the system.
Back Blueprint is a focused upper-body program designed to maximize width, thickness, and control through intentional exercise selection, controlled volume, and relentless tension.
This is not random pull day chaos.
WHAT YOU GET
• Follow-along workouts inside the app
• Blueprint-based programming for lat width and upper-back density
• Tension-driven training with full stretches and controlled eccentrics
• Progressive overload to build a back that grows denser over time
No yanking.
No momentum.
No wasted reps.
Just a proven blueprint for a back that actually looks trained.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About G7 Mindset Fitness
Meet Yousef aka Fousey
I’ve lived the HIGHS and the LOWS. From building one of the biggest platforms in the world to losing it all, I’ve felt what it’s like to SUCCEED and what it’s like to start over from ZERO. But here’s the TRUTH: starting over is where the REAL GROWTH BEGINS.
G7 Mindset Fitness was born from that journey. It’s a LIFESTYLE. A system designed to sharpen your DISCIPLINE, STRENGTHEN YOUR BODY, and TRANSFORM YOUR MINDSET.
Now my mission is simple: to help YOU rise. To hand you the exact tools and mindset shifts I used to rebuild my own life, so you can rebuild yours.
You’re not alone in this. I’ve been there. Now IT'S YOUR TURN.
– Yousef aka Fousey
Frequently asked questions
What is a G7 Blueprint?
A G7 Blueprint is a focused training system designed to help you build a specific part of your physique using structured workouts, proper execution, and progressive overload.
What does this focus on?
Back width, thickness, and control — with an emphasis on mind-muscle connection and pulling mechanics.
Who is this for?
Anyone who wants better results from their training — whether you’re a beginner looking for structure or experienced and tired of guessing what actually works.
Is this a one-time purchase?
Yes. You get lifetime access. No subscriptions.
24/7 customer support
[email protected]
In-app chat support
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