G7 Mindset Fitness
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THE ARM BLUEPRINT
No Weak Links
Built to add real size to your arms from every angle.
If your arms haven’t grown or only look good with a pump, this fixes that.
You’ll train biceps and triceps together using follow-along workouts and blueprint-based programming. Controlled reps, full ranges of motion, and hard contractions keep constant tension while structured sets and reps drive growth.
No ego lifting.
No random volume.
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ABOUT G7: ARM BLUEPRINT
The formula for bigger, fuller arms — built with precision.
If you want arms that look trained from every angle — and you know real size comes from balance, not just curls — this is the system.
Arm Blueprint is a focused upper-body program designed to build complete arm size by training biceps and triceps together with structure and intent.
This is not random arm day chaos.
This is structure. Strategy. Execution.
WHAT YOU GET
• Follow-along workouts inside the app
• Blueprint-based programming for balanced biceps and triceps development
• Tension-driven training with controlled tempo and full ranges of motion
• Progressive overload to build arms that grow week after week
No junk volume.
No rushed reps.
No chasing a pump without progress.
Just a proven blueprint for arms that actually show the work you put in.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About G7 Mindset Fitness
Meet Yousef aka Fousey
I’ve lived the HIGHS and the LOWS. From building one of the biggest platforms in the world to losing it all, I’ve felt what it’s like to SUCCEED and what it’s like to start over from ZERO. But here’s the TRUTH: starting over is where the REAL GROWTH BEGINS.
G7 Mindset Fitness was born from that journey. It’s a LIFESTYLE. A system designed to sharpen your DISCIPLINE, STRENGTHEN YOUR BODY, and TRANSFORM YOUR MINDSET.
Now my mission is simple: to help YOU rise. To hand you the exact tools and mindset shifts I used to rebuild my own life, so you can rebuild yours.
You’re not alone in this. I’ve been there. Now IT'S YOUR TURN.
– Yousef aka Fousey
Frequently asked questions
What is a G7 Blueprint?
A G7 Blueprint is a focused training system designed to help you build a specific part of your physique using structured workouts, proper execution, and progressive overload.
Does this include both biceps, triceps and shoulders?
Yes. This is a complete arm-focused program designed to add size, shape, and balance.
Who is this for?
Anyone who wants better results from their training — whether you’re a beginner looking for structure or experienced and tired of guessing what actually works.
Is this a one-time purchase?
Yes. You get lifetime access. No subscriptions.
24/7 customer support
[email protected]
In-app chat support
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