G7: SHREDLINE — The Blueprint for Getting Shredded This is where precision meets pain. SHREDLINE is designed to sculpt lean muscle, torch fat, and bring out definition you didn’t know you had. The program runs on a two week cycle: Week A = higher reps (volume & control) Week B = lower reps (heavier load & power) You’ll start on Week B. Failure Targets: 20–25 reps → aim to complete all reps clean. If you fatigue early, drop weight and finish the set. 15 reps → fail between 12–15 12 reps → fail between 10–12 10 reps → fail between 8–10 8 reps → fail between 6–8 7 or 5 reps → fail at the target or just 1 under Form first, always. Control your tempo, move with intent, and track your weights in the app to see your progress stack week after week. SHREDLINE isn’t about moving the most weight — it’s about mastery under tension. Every rep is a carve. Every session is a cut. Stay sharp. Stay hungry. Recommended Add-Ons: Abs: 2x per week — plug in any ab circuit from the app or your favorites. Cardio: 4x per week — burn ~300 calories per session. Don’t overthink it. Use your smartwatch or the machine’s tracker to measure your burn. Choose what you enjoy: Treadmill, stair master, bike, outdoor walk. Just move and sweat. For complete guidance on how to eat and fuel your body for results, grab a copy of Macros for Dummies inside the app.