G7: SHREDLINE V2 — Precision Based Fat Loss Training

SHREDLINE V2 is the evolved version of the original program, rebuilt for lifters who already train and want sharper results through smarter execution.

This is not a volume program. It’s about precision, intensity, and making fewer sets count more.

SHREDLINE V2 focuses on lean muscle retention, fat loss, and visual detail by demanding full effort on every working set.

Program Structure

Two week cycle: Week A — higher reps, controlled tempo Week B — lower reps, heavier loads

You’ll start on Week A to establish form and working weights.

Training Style

Each exercise includes 0–2 warm up sets to dial in form and prepare the muscle. After that, you’ll perform 1–2 true working sets.

Every working set is pushed close to failure. No coasting. No filler.

Intensity Guidelines

20–25 reps → complete all reps clean or reduce weight and finish 15 reps → fail between 12–15 12 reps → fail between 10–12 10 reps → fail between 8–10 8 reps → fail between 6–8

If you’re exceeding these ranges, the weight is too light.

Execution Standards

Form is non negotiable. Control the tempo. Track your weights and progress in the app.

SHREDLINE V2 isn’t about ego lifting. It’s about earning definition through execution.

Optional Add Ons

Abs — 2x per week Cardio — 4x per week, ~300 calories per session

For nutrition structure that supports results, grab Macros For Dummies inside the Purchases tab.