Welcome to G7: INITIATION
Rating 5.0
G7: INITIATION
Build Your Foundation
INITIATION is where you build the base every serious transformation needs.
Over 12 weeks, you’ll rotate between barbell and machine training, then dumbbells and cables, giving you full exposure to the tools and movements that matter in the gym.
This program teaches proper form, controlled strength, and how to track progress week after week — not chase maxes or shortcuts.
Coming back after time off or new to training, INITIATION builds confidence, consistency, and a foundation you can stack on
:format(webp)/1759255971585_Avatar%20(4)-comp.png){kind=avatar}