G7 Mindset Fitness
INITIATION
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G7: INITIATION — Build Your Foundation
This is where you build the base every serious transformation needs.
Over 12 weeks, you’ll rotate between barbell + machine weeks and dumbbell + cable weeks, giving you full exposure to every major training style in the gym.
You’ll master form on the big lifts, build confidence on machines, and lock in control with dumbbell and cable work. Each cycle pushes you further, increasing reps, load, and intensity so you’re not just learning movements, you’re progressing week after week.
Perfect if you’re coming back after time off and need to rebuild strength, control, and consistency.
Great for beginners who want to get comfortable with equipment and nail proper technique.
Even experienced lifters can use it to tighten form, test numbers, and re-establish a bulletproof foundation.
The mission here isn’t to max out. It’s to build your base. INITIATION teaches you how to move, track, and recover like an athlete.
By the end of 12 weeks, you’ll know exactly where you stand and you’ll be ready to level up into SHREDLINE or BRUTE.
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Bodybuilding, Full Body
12 weeks program
4 days/week
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Bodybuilding, Full Body
12 weeks program
4 days/week
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About G7 Mindset Fitness
Meet Yousef aka Fousey
I’ve lived the HIGHS and the LOWS. From building one of the biggest platforms in the world to losing it all, I’ve felt what it’s like to SUCCEED and what it’s like to start over from ZERO. But here’s the TRUTH: starting over is where the REAL GROWTH BEGINS.
G7 Mindset Fitness was born from that journey. It’s a LIFESTYLE. A system designed to sharpen your DISCIPLINE, STRENGTHEN YOUR BODY, and TRANSFORM YOUR MINDSET.
Now my mission is simple: to help YOU rise. To hand you the exact tools and mindset shifts I used to rebuild my own life, so you can rebuild yours.
You’re not alone in this. I’ve been there. Now IT'S YOUR TURN.
– Yousef aka Fousey
Frequently asked questions
Do I need to be in shape to start?
Not at all. Whether you’re brand new, coming back after time off, or already training — the app meets you where you’re at and scales with you.
Why should I trust G7 Mindset Fitness to get me results?
Because I’ve lived this process. I’ve cut, bulked, shredded, and rebuilt my physique more times than I can count. And now I’ve turned that experience into programs that actually work. You’re not just getting theory, you’re getting what I’ve proven on myself, step by step.
Will I know exactly what to do each day?
Yes. Every workout is laid out step by step — exercises, sets, reps, and videos. You just open the app, follow along, and put in the work.
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