G7 Mindset Fitness

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G7: BRUTE

Build Muscle. Build Strength. No Shortcuts.

BRUTE is built for packing on size and getting brutally strong through hard, consistent training. This is a 12-week program focused on heavy lifts, clean reps, and progressive overload. You’ll train with intent, push real weight, and build strength that actually carries over to your physique. No ego lifting. No sloppy reps. Just disciplined work that adds muscle and power week after week. If your goal is to get bigger, stronger, and harder to ignore, this is the work.

Workouts

Welcome to G7: BRUTE
Welcome to G7: BRUTE
4.5
Week A Upper
Week A Upper
5.0
Week A Lower
Week A Lower
5.0
Rest Day — Recharge & Recover
Rest Day — Recharge & Recover
5.0
Week A Push
Week A Push
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About G7 Mindset Fitness

Meet Yousef aka Fousey

I’ve lived the HIGHS and the LOWS. From building one of the biggest platforms in the world to losing it all, I’ve felt what it’s like to SUCCEED and what it’s like to start over from ZERO. But here’s the TRUTH: starting over is where the REAL GROWTH BEGINS. G7 Mindset Fitness was born from that journey. It’s a LIFESTYLE. A system designed to sharpen your DISCIPLINE, STRENGTHEN YOUR BODY, and TRANSFORM YOUR MINDSET. Now my mission is simple: to help YOU rise. To hand you the exact tools and mindset shifts I used to rebuild my own life, so you can rebuild yours. You’re not alone in this. I’ve been there. Now IT'S YOUR TURN. – Yousef aka Fousey

Frequently asked questions

Who is BRUTE for?
BRUTE is for lifters who want to build real muscle and strength. If you already train consistently and want to push heavier weight with structure, this is your program.
Is BRUTE about lifting as heavy as possible?
No. BRUTE focuses on clean reps, controlled execution, and progressive overload. Strength is built through discipline, not reckless maxing out.
Will I know exactly what to do each day?
Yes. Every workout is laid out step by step — exercises, sets, reps, and videos. You just open the app, follow along, and put in the work.
Is this included with a G7 subscription?
Yes. All core G7 training programs are included with an active subscription. This one-time purchase is for those who want permanent access without subscribing.

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