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Here you’ll find full ab circuits you can perform alongside me, plus short tutorials breaking down proper form for each ab movement.
I personally train abs twice a week. I treat them like any other muscle, so there’s no need to hit them every day.
If you’re looking to really strengthen your core, you can train them every other day, but keep it smart and consistent.
Rating 5.0
Rating 5.0
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Rating 5.0
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Rating 5.0
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Rating 5.0
Not at all. Whether you’re brand new, coming back after time off, or already training — the app meets you where you’re at and scales with you.
Because I’ve lived this process. I’ve cut, bulked, shredded, and rebuilt my physique more times than I can count. And now I’ve turned that experience into programs that actually work. You’re not just getting theory, you’re getting what I’ve proven on myself, step by step.
Yes. Every workout is laid out step by step — exercises, sets, reps, and videos. You just open the app, follow along, and put in the work.
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