Hey! I’m Freddy, a Pilates instructor and professional dancer who found my purpose through movement. Growing up, dance was more than a passion—it was my language and my escape. But like many dancers, I faced injuries that led me to discover Pilates. It changed my life, helping me recover and deepening my understanding of movement as a tool for both body and mind. With years of experience performing with companies like Burklyn Ballet Theater and Missouri Contemporary Ballet, I eventually became the Lead Instructor at Club Pilates. My journey inspired me to create Fly Fresh Fitness, a brand dedicated to making Pilates more inclusive, fun, and accessible. I want to break down barriers in wellness, bringing diverse perspectives to Pilates and fitness. On this channel, I’ll be sharing a mix of engaging workouts, mindful movement techniques, and content that blends dance and Pilates in innovative ways. From tips on injury prevention and strength-building to creative flows that mix reformer and mat Pilates, my content is crafted to support everyone, no matter where you are in your fitness journey. Join me here to explore the strength and freedom that mindful movement can offer. Let’s make this journey fun, transformative, and deeply connected.