Name: Playbook - Frankie Dades - Nutrition Intro
Uploaded: 2023-01-16T20:27:10.630Z
Duration: 10 min
Description: Nutrition Intro

Mitchell

Great break down on meals and what to look for when cutting or bulking.

I was under the impression that I was going to get a meal plan, I’m trying to lose weight.

Rene

The ways to eat to reach your goals whether that be counting calories and macros or intuitively eating based on portion sizes.

The equation to calculate your maintenance calories, or the calories you need to consume to remain at your current weight. 

Body weight X 14-16 = maintenance calories

Nutrition Intro

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