profile picture
Frankie DadesFrankie Dades
/Start here

Start here

with Frankie Dades
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (1)

Start here
4.95/5
1
45 min
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Dakota • 7mo ago
It’s was good! Motivated to get start! In the military, I have gotten a little lazy and looking to do workouts that relate to my life so the muscle and miles will do great for me!