Name: Playbook - Fit By Fousey - W1/D2 Legs
Uploaded: 2023-06-18T09:41:58.729Z
Duration: 60 min
Description: W1/D2 Legs

Jeff

Wow what a workout! First time i sweat this much in the gym. 💪🏼

Very tiring done most the excersise i could do the ones i couldnt do it i tried and failed but i know i will be able to complete the in due time

Danyal

KaRaN

Second round of this 8 week program. This workout is always a killer one!

Abraham

Javun

Honestly wears you out more than you think

Magnus

Amber

Jesus

Day 2! Let’s go! No time to stop, gotta keep pushin! Don’t skip leg day! 🔥🔥

Boomable

Habibiiiiiii — killed it — had to take breaks though to be honest more than 45 s surprised me today but way to get those tree trunks lol

Mike Chammout

Nelson

Mohammad

Odir

mohamed shabeel

Crazy workout! Started sweating like crazy after!

Avyakt Rout

Widson

Gabriel

Hamda

I really didn’t wanna do legs but I got threw it, I remembered fousey said “ the difference between me and other people is I bitch about not doing it but I actually do it” so that was my motivation for this workout

Salvador

Day 2 🙏🏼 done! I always believe in you bruh bruh. You freakin did it. The app we all been wishing you would do is finally here and it’s amazing. My butt is burning 🤣

Steven

Carlos

Great! Felt like it wasn’t easy for sure.

Zaid

Donavan

Super Killer Workout!
Brutal but effective!! 
Thank you for sharing Fousey!

Many

- Wide Squat 
- Alternating Lunge 

Super Set
- Pop Squat
- B Stance Squat 
- Dumbbell Standing Deadlift

- Seated Calf Raise

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Wide Squat

- Stand tall, holding a dumbbell in each hand
- Take a big step forward with one foot and bend at knees until both knees form 90 degree angles 
- Press down into your front heel to push yourself back up to starting position then repeat on the opposite leg

(R+L= 1 rep)

Alternating Lunges

- Stand with feet just outside shoulder width apart, holding dumbbells at the shoulders
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension, jacking your feet in and out while keeping your chest up

Pop Squat

- Set up in a split stance position while gripping dumbbells by your side with a neutral grip
- Descend by flexing both knees simultaneously and continue until the back knee nearly touches the ground directly beneath the hip
- Drive through the front foot and extend the knee as you return to the starting position
- Complete desired reps then repeat on the opposite side

15-12-8 reps each side

B Stance Squat

- Stand tall, holding a dumbbell in each hand
- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your glutes and hamstrings to power back up to starting position

Dumbbell Standing Deadlift

Super Set

- Start in a seated position holding a dumbbell on the top of each leg
- Raise your heels by extending the ankles as high as possible as you contract the calves 
- Slowly lower your heels by bending at the ankles

Seated Calf Raise

W1/D2 Legs

Salah

Emen

W1/D1 Chest & Triceps

Omar

Great fun completing this nice workout that doesn’t take forever

Aniran Ghoshal

W1/D3 Back & Biceps

W1/D4 Shoulders

I would suggest incline push ups vs decline for chest , other than that 🔥

W2/D1 Chest & Triceps

Never skip leg day! Let's get it! 🔥🔥

I think I’m still sore from the last leg workout — those inguinal muscles are sooooreeee !! Did lower weights today because I failed last leg workout and that OK ! Almost at failure at every set that’s how you know you’re killing it !! #LegDay

W2/D2 Legs

Beast mode let’s go tomorrow is a new day

W2/D3 Back & Biceps

Last workout still hard lol but form over weight think about that

Awesome burn learning my limits and when to push and when to back off to prevent strains and injury #stay safe with your weights

Yuejay

W2/D4 Shoulders

Increased weights on average 5 more lbs pushing always just a little more each couple weeks let’s gooooo

W3/D1 Chest & Triceps

Great — could add one more leg exercise here like the first leg workout I think we’re missing one —- also it is not saving some
Of the previous logs when it comes to super sets usually it will save only the first workout but not the other two — and sometimes it works ? —- the calf raises at the end of each workout just seem too easy ? Anyone agree I went up to 60 lbs and still can’t feel it even changing my foot position — found the calf raises machine was more of a burn - just a thought — let’s goooo

Workout was great it was a hot day out today i just need to push myself a little harder next time

Mitchell

W3/D2 Legs

Killed me but doing much better than previous weeks!

Kavon

Struggled to even start, but we got it done.

Still a struggle but I showed up and tried my best

W3/D3 Back & Biceps

W3/D4 Shoulders

W4/D1 Chest & Triceps

W4/D2 Legs

W4/D3 Back & Biceps

I am so pumped to officially make it to month two tomorrow. I did a whole month! That’s a win idc

W1/D2 Legs

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