Name: Playbook - Fit By Fousey - W1/D1 Chest & Triceps
Uploaded: 2023-06-18T09:41:58.723Z
Duration: 60 min
Description: W1/D1 Chest & Triceps

That burn felt so good, I like having a routine that feels good and hurts in the right way!

Derek Sosa

Luis

Widson

Linzye

Dementiy

Eden

Amazing program. It is great for beginners but also a challenge.

Austin

Gabriel

Paul

Pretty good soo far my abs are already pretty defined so i reduced the reps on the situps but yea

Chelson

Loai

Finished the first previous 2 challenges and now Starting week 1 of Hulk 💪🏽

Jeff

Been out of the gym for a couple months but I’m back at it and it felt good.

Tyus

Omg that was my first work route from any of these programs and damn that was killer

Dash

First workout felt amazing can’t wait for tomorrow :)

Francisco

Workout was really good I have some adjustments to make on weights but I really like the fact that I canbtrack my weights and leave comments for next workout

Carlos Castro

Carlos

Definitely builds up a sweat w the short rest periods

Gaige

Leandro

Angel

Vilon Moodley

Abs almost killed me at the end but inner thigh feels like hell

Daizohn

Great I just started today felt a great pump

Jesus

Great,definitely got my workout in👍🏼

Eric

What a workout! Definitely feel the burn already in a good way! This hits everything you need it's concise and simple to use! Day 2 let's get it!!! ❤️

Boomable

Joseph

Ethan

Mohamed

Tips on what we should be feeling burn while doing the exercise so we can know if we’re doing it right

Day 1

- Barbell Bench Press
- Incline Dumbbell Fly
- Close Grip Dumbbell Press
- Push Up
- Overhead Tricep Extension
- Rope Pulldown
- In and Out Abs

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower the barbell down until the bar touches your chest 
- Press the bar up, engaging your chest

Barbell Bench Press

- Begin lying on an incline bench, holding the dumbbells over your chest with arms extended and palms facing each other
- Lower the dumbbells out to your sides, opening your chest
- Bring the dumbbells back together, squeezing your chest

Incline Dumbbell Fly

- Lay down on bench with a dumbbell in each hand
- Place the dumbbells together side by side and press them up over your chest  
- Keeping the dumbbells squeezed together lower them back to your chest

Close Grip Dumbbell Press

- Start in a high plank position with your hands just outside the shoulders 
- Bend at the elbows to lower your chest toward the floor
- Keep your core tight as you come down 
- Extend your arms, engaging your chest as you press yourself back up to starting position

Push Up

- Start in a seated position, holding a single dumbbell overhead
- Keep your elbows close to your temples
- Bend at the elbows to lower the dumbbell down behind your head
- Extend your arms, engaging your triceps to bring the dumbbell back up

Overhead Tricep Extension

- With the rope attached high on the pulley
- Grasp the rope with both hands, arm bent to 90 degrees
- Pull the rope down, extending the arms and engaging your triceps
- Spread the rope apart at the bottom for a deeper contraction
- Bend the elbows, returning the weight back to starting position with control

Rope Pulldown

- Sit down with your hands on the floor, your legs fully extended, and lean back
- Raise both legs off the floor
- Bend your legs and bring your knees toward your chest
- Then fully extend your legs without touching the ground

In & Out Abs

W1/D1 Chest & Triceps

Jason

Perfect workout for back and biceps. Not too much and not too less

Edvards

W1/D2 Back & Biceps

Vaneet

Shoulders are burning and my lower abs 💪🏽

W1/D3 Shoulders

Zach

Couldn’t do all today, but I will ad the missed ones to tomorrow’s workout💪🏼

W1/D4 Legs

Magnus

Great workout! Just struggled on 1 set throughout the workout, went right back and finished that set 💪🏽

Rance

W2/D1 Chest & Triceps

Majed

I was genuinely getting comfortable with the weights from last week and would have continued with the same weight! 10-12-15 showed me that I got to keep pushing! What a killer workout! Let's get it!

W2/D2 Back & Biceps

W2/D3 Shoulders

Absolutely killer workout haven’t sweat like this in along time

W2/D4 Legs

Starting to see my chest pump even after the gym! Let’s get it!

W3/D1 Chest & Triceps

3rd week in with the Hulk. It burns but it feels good tho …is that weird haha 💪🏽

The burn in week three is such a good feeling, keeps me pushing to strive for the best results. Such an incredible app if you like a clear concise way to look at what you need to do! Personally love the logs to know where I'm at and how to step up to the next level. It's only going up from here! Let’s get it! Thank you Fousey!

W3/D2 Back & Biceps

Another great workout but I feel I took less rest time lol this time around 💪🏽

Upping my weights, feeling good! Week 3 just hit different with the work from the first two! Lets goo! Proud of everyone!

W3/D3 Shoulders

Never skip leg day! Good workout upping weights in week 3! Let’s goooo!

W3/D4 Legs

Great workout! Getting better and better day by day doing the in-out abs! Let's get it!

W4/D1 Chest & Triceps

The grind don’t stop! Keep pushing! 10-12-15 kills but upping weights and pumping. Results are fiya 🔥💪🏽

W4/D2 Back & Biceps

Omar

Gym grind don’t stop!!! I didn’t even realize that this is the second to last workout in the plan! Feeling amazing! Thank you Fousey! 💪🏽

W4/D3 Shoulders

Finished the Hulk program this month!!! I feel great ..:now on to the Spider-Man!!!!!!

Great couple weeks!! Seeing much improvement

I just finished the Hulk Plan, and I must say, it has truly transformed my body. Over the course of four weeks, I witnessed remarkable progress in muscle development, increased strength as I pushed heavier weights, and surprising improvements in my endurance. It's hard to believe what I achieved in such a short time. I genuinely believe that if you're looking for an effective fitness program, the FitByFousey program is a must-have. I wholeheartedly recommend it to anyone seeking fantastic results.

W1/D1 Chest & Triceps

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