The Hulk 4-Week Training Plan is an intermediate traditional workout split designed to build muscle and promote fat loss for those familiar with the gym. It consists of four weekly training sessions targeting different muscle groups and incorporating a range of exercises. Each day focuses on specific muscle groups, exercises and rep ranges to stimulate muscle growth and strength development. This is my personal favorite workout plan and one I regularly use during my sessions. By following this program and maintaining proper nutrition, you can enhance muscle definition while simultaneously reducing body fat. Get ready to unleash your inner Hulk and achieve your fitness goals! Each workout day includes a variety of exercises performed for 8, 10, or 12 reps (or 10, 12, and 15 reps in Week 2 and 4) to target different muscle groups. Always use the lowest weight for the lower reps. So you use the lights weight for 8, heavier for 10 and heaviest for 12. Same applies to 10, 12 and 15. The exercises mainly involve free weights such as barbells and dumbbells. FYI! On your off days, you are encouraged to run, do abs and or jump rope. Let’s get it HULK!