Chest & Triceps
Rating 4.934 comments
Get started today!
The Hulk 4-Week Training Plan is an intermediate traditional workout split designed to build muscle and promote fat loss for those familiar with the gym. It consists of four weekly training sessions targeting different muscle groups and incorporating a range of exercises. Each day focuses on specific muscle groups, exercises and rep ranges to stimulate muscle growth and strength development. This is my personal favorite workout plan and one I regularly use during my sessions. By following this program and maintaining proper nutrition, you can enhance muscle definition while simultaneously reducing body fat. Get ready to unleash your inner Hulk and achieve your fitness goals!
Each workout day includes a variety of exercises performed for 8, 10, or 12 reps (or 10, 12, and 15 reps in Week 2 and 4) to target different muscle groups. Always use the lowest weight for the lower reps. So you use the lights weight for 8, heavier for 10 and heaviest for 12. Same applies to 10, 12 and 15. The exercises mainly involve free weights such as barbells and dumbbells.
FYI! On your off days, you are encouraged to run, do abs and or jump rope.
Let’s get it HULK!
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.