Name: Playbook - Fit By Fousey - Super Saiyan Challenge
Uploaded: 2023-06-18T09:41:58.666Z
Duration: 60 min
Description: Super Saiyan Challenge

Finished and completed at 42 minutes and 32 sec seconds…. When this all is over I’m def gonna be back to try this again 💪🏽

Jeff

Devon

30:52 Second time around after doing Spartacus! Cut my time down by over 20 min wow.

Landon

The time constraint is really what makes this workout maximize your potential

Darnell

This was hard for me. 47 minutes and 54 seconds with a 17 minute 42 second mile. Push-ups were the hardest, around 68 my arms gave out and I nearly fell flat on my face. I couldn’t do a single one more no matter how hard I was trying so I transitioned to a wall push-up as steep as I could. Maybe that doesn’t count but i know I left it all out there.

Eric Springborn

Martin

Elias

Took me 80 minutes over 2 days. Next time I do this challenge it’ll be in one day, InshaAllah.

Ibrahim

Time was 53:23. Happy to finish it in under an hour but had to do knee pushups instead. Once my arms are not sticks I'll hopefully be able to push fully and get that time down :D

Holy shit those push ups are a trap. 26 minutes flat

Luis

Alex

christian

Completed 28:11. Had to scale the push ups to knee push ups at rep 30. Still got it in after a leg day!

Terry

A bit of a struggle for me at the beginning but I still pushed myself to finish each workout even though I had a couple of breaks in between each exercise. I feel very good after the workout though!!! Weighing in at 218 and finished at 31.10

Ima do this Challenge Bi Weekly, I was able to complete all 4 tasks in 21 minutes 55.67 seconds!

Mohammad

I like Fousey had quite of a reverse transformation. This just showed me how bad it actually got. 40 min to complete! I used to do MURPHs in that time. Embarrassed but I'm coming back baby! Rawhhhh

Hasmir

This was tough but absolutely worth it!  First time back in the gym in a 3 week break and managed to get 19:38.  That mile at the end is vicious.

Austin

Did not expect it to be as tough as it was. Push-ups are underrated af!

JaySkittlez

Kicked my ass but honestly during it made me tear up cause I just kept envisioning how much happier I will be in my life once I get the body and mind set I deserve and honestly just over all making my life more athletically surrounded thanks man couldn’t do this with out you.

Grant

It was hard to achieve this goal but I did everything in 56 minutes and 45 seconds

Enrique Silva

Rance

10/10, got my heart rate out of this world. Took me 53mins to complete. Going to attempt to beat this in 2 weeks. Let’s get it!

Done this in a moon boot with a broken ankle, Don't let nothing stop you! This app is already making me feel 10x better.

Dylan

Emmanuel

Intense!! Great work out. Looking forward to the program.

Emma

Was way harder than expected but I pulled through and worked through the pain
"Pain is temporary and it's only weakness leaving the body"

Antwone Palmer

42;05 not bad for ROUND ONE ! for someone that doesn’t do squats and sit-ups and runs this was fresh for me but challenging !

Mike Chammout

Was dreading this all day ended up just doing it and I Finished in 31:34 not too bad i think but I can definitely improve

Carlos

Finished in 34:30 knock out the work out pretty good and the run felt good but we’ll see how we do in a few weeks 💪🏻

Salvador

Thought of quitting before I started ! I could not do plank push ups , had to bend my knees ,.. took me an over all of 43min32sec , im 5’8 155lbs for my ladies ! Push thru !

Karen

Completed the Super Saiyan Challenge in: 34:58.44! What a killer workout!!

Boomable

Really a great introduction to show what my ability is today! Drenched in sweat by the end and feel accomplished!

Mauris

I finish the super Saiyan challenge and 49 minutes and 45 seconds. I’m proud to be able to say that I was able to finish it under an hour but the fact that I finished it under 50 minutes is even more amazing! If you’re struggling to get up and do it, I would recommend putting on your workout clothes, go to the destination, where you’re going to get it done, and grind! You feel amazing when you’re done! I feel amazing, and I’m sweating like crazy, get that working, baby we got this!

Luca G

First step is always the hardest, but it's better then not walking forward at all ;)

Brandan

Tired. Very out of shape. But, I’m glad I got all the reps in.

Walter

Welcome to the Super Saiyan Challenge, where you'll push your limits and unlock your inner strength! Brace yourself for an intense workout that will put your endurance, strength, and determination to the test. Your mission: complete 100 push-ups, 100 sit-ups, 100 bodyweight squats, and a 1-mile run, all while timing yourself. This challenge is not for the faint of heart, but with each repetition and each stride, you'll feel your power grow. Embrace the burn, dig deep, and give it your all. As you complete this ultimate test, remember that your time is not just a number—it's a testament to your resilience and unwavering commitment. Unleash your Super Saiyan spirit and conquer this challenge. Good luck, and may you surpass your own limits!

- Start in a high plank position with your hands just outside the shoulders 
- Bend at the elbows to lower your chest toward the floor
- Keep your core tight as you come down 
- Extend your arms, engaging your chest as you press yourself back up to starting position

Push Up

- Lying on your back with your knees bent and you’re feet flat on the floor
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Sit Ups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Super Saiyan Challenge

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