Name: Playbook - Fit By Fousey - Super Saiyan 2
Uploaded: 2023-07-02T10:06:37.245Z
Duration: 60 min
Description: Super Saiyan 2

42 mins , took to long have to beat it next time !!!

Juan

Introducing the Super Saiyan 2 Workout! This intense routine consists of 100 reps each of Barbell Bench Press, Lat Pull Down, Shoulder Press, Tricep Pulldown, and Bicep Curl. Build strength, sculpt muscles, and unleash your inner Saiyan power!

Time yourself just as you did with #1! Keep trying to beat your score!

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower the barbell down until the bar touches your chest 
- Press the bar up, engaging your chest

Barbell Bench Press

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause at full contraction, then return to the starting position

Lat Pulldown

- While holding a dumbbell in each hand, sit on bench that has back support
- Place the dumbbells upright on top of your thighs
- Raise the dumbbells to shoulder height one at a time using your thighs to help propel them up into position
- Make sure to rotate your wrists so that the palms of your hands are facing forward 
- Press the dumbbells upward until they are overhead
- Then, after a brief pause at the top contracted position, slowly lower the weights back down to the starting position

Overhead Dumbbell Press

- Sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance
- Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you (Make sure that you do not lock your knees)
- Your torso and the legs should make a perfect 90-degree angle
- As you inhale, slowly lower the platform until your upper and lower legs make a 90-degree angle
- Pushing mainly with the heels of your feet and using the quadriceps go back to the starting position as you exhale
- Repeat for the recommended amount of repetitions and ensure to lock the safety pins properly once you are done

Leg Press

- With the rope attached high on the pulley
- Grasp the rope with both hands, arm bent to 90 degrees
- Pull the rope down, extending the arms and engaging your triceps
- Spread the rope apart at the bottom for a deeper contraction
- Bend the elbows, returning the weight back to starting position with control

Rope Pulldown

- Stand tall, holding a dumbbell in each hand
- Curl one dumbbell up toward the shoulder
- Pause at full contraction
- Lower the dumbbell with control and repeat on the opposite side

(R+L= 1 rep)

Single Arm Bicep Curl

Super Saiyan 2

Savage Back Blitz

Easily one of the best chest workouts I’ve ever done. High rep volume got me a really nice pump.

Super Saiyan 2

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