Super Saiyan 2
Rating 5.01 comments
Crossfit, Upper Body, Lower Body, Full Body, Athletic Performance, Bodybuilding, All Levels
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Welcome to the "Workout of the Week" section! Get ready to be inspired and challenged on your fitness journey. Each week, you get a specially curated workout designed for all fitness levels. Let's make every week a step towards a fitter you!
FYI. These workouts can be incorporated into your workout weeks no matter which plan you are on. Simply replace the muscle group workout of the week with one of these. These are CHALLENGING so be ready to GRIND!
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.