Workout Of The Week
with Fit By Fousey
Welcome to the "Workout of the Week" section! Get ready to be inspired and challenged on your fitness journey. Each week, you get a specially curated workout designed for all fitness levels. Let's make every week a step towards a fitter you!
FYI. These workouts can be incorporated into your workout weeks no matter which plan you are on. Simply replace the muscle group workout of the week with one of these. These are CHALLENGING so be ready to GRIND!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
Weight Lifting, Cardio, Bodyweight
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Comments
S
Sal • 1y ago
Tough one
J
Juan • 1y ago
42 mins , took to long have to beat it next time !!!
J
Juan • 1y ago
#fouseychallenge
I
Isaiah • 1y ago
Easily one of the best chest workouts I’ve ever done. High rep volume got me a really nice pump.