Forge Performance

Healthcare Workers

Healthcare Workers

Get started today!

Welcome! This program is designed for anyone who is in the healthcare setting. It doesn’t matter if you’re a nurse, a doctor, a PA or a medical student, you dont have time to spend working out. We will design this program for you and your needs in the hospital or healthcare practice that you work. The workouts will be quick and leave you winded.

Build muscle, Weight loss, Lean muscle, Home
Level:
Beginner
Build muscle, Weight loss, Lean muscle, Home
Level:
Beginner

Workouts

Upper body Smoke
Upper body Smoke
5.0
Bodyweight, Upper Body, Chest, Abs & Core, Arms
For Time
For Time
5.0
300
300
5.0
Ascending
Ascending
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Forge Performance

Online personal trainer

My name is Paul Gonzalez and I am a husband of a beautiful wife, father to three amazing little world changers and an inspiring leader of many to become the best versions of themselves in the day to day of this thing we call life. I am here to create value and make a difference if you will let me! Life is hard. Growth is hard. Change is hard. The faster you understand it, the faster you can go out there and make a difference into someone else’s life. Let’s work hard together, one day at a time, one step at a time! I am a full time dad, a full time husband and full time in Medical Sales selling Spine Implants. I travel constantly and workout when I can and where I can. The one thing I work on is being intentional and deliberate with my life. It’s an ongoing struggle and I do NOT , I repeat, do NOT get it right all the time. My goal each day is to be the best version of myself and create value in others around me to bring light to this world. One step at a time! #swingtheaxe #onepercentbetter

Frequently asked questions

Who are these workouts for (skill-level)?
All levels
What are the goals of the program?
Find time to Move and work on your wellness!
How to get the best outcome of the program?
Consistency is Key
How to schedule the program into a week?
Find time! You have 45 minutes every day to work on yourself!

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