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Wk 2 | Day 4 | Full Body Mobility Routine

5.0|16 min|4 comments
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This full body mobility routine is beginner friendly and works from the ground up. Complete each exercise in order, taking your time and breathing through the movement. ✔️ Go ahead and turn on your favorite music for some g... more

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Brittany • 1y ago
I loved this mobility routine. It was just what I needed to keep me focused on my goals and it's just another bonus that it helps me with all of my movements/exercises. 👏🏻✨️
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Ang • 1y ago
Honestly, I love when this is incorporated in the weekly schedule. It’s always much needed and a nice way to relax, take a step back and take care of our bodies to recover.
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Stephanie • 1y ago
Woke up tight and this really stretched and opened everything up! Feeling fabulous now!
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Teen • 1y ago
Ah, refreshing!!!!

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