Flourish Fit
Flourish Fit
/
Weekly Workouts
Winter Challenge Split | Week 3 Details
5.0
|
2 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Week 2 | Jan 23rd - Jan 29th Watch this video for split modifications based on training days, split goals, and more!
Community
A
Alexia • 1y ago
Hi I just started your program and am super excited! But was wondering how I can save the amount of weight I’m using per week? Thank you :)
Show More
More workouts from
Flourish Fit
Wk 8 | Elevate HIIT + Deep Core
5.0
0
Wk 8 | Elevate Total Upper Burn 2
5.0
1
Wk 8 | Elevate Glutes & Legs 2
5.0
4
Wk 8 | Elevate Full Body Burn 🔥 Circuit
4.8
1
Wk 8 | Elevate Total Upper Burn 1
5.0
4
Wk 8 | Elevate Glutes & Legs 1
5.0
4
Elevate Split | Week 8 Details
5.0
0
Wk 7 | Elevate HIIT + Deep Core
5.0
1
Wk 7 | Elevate Total Upper Burn 2
5.0
2
Wk 7 | Elevate Glutes & Legs 2
5.0
2
Wk 7 | Elevate Full Body Burn 🔥 EMOM
5.0
2
Wk 7 | Elevate Total Upper Burn 1
4.9
5
Wk 7 | Elevate Glutes & Legs 1
5.0
4
Elevate Split | Week 7 Details
5.0
0
Wk 6 | Elevate HIIT + Deep Core
4.8
0
Wk 6 | Elevate Total Upper Burn 2
5.0
4
Wk 6 | Elevate Glutes & Legs 2
5.0
2
Wk 6 | Elevate Full Body Burn 🔥 AMRAP
4.8
0
Wk 6 | Elevate Total Upper Burn 1
5.0
7
Wk 6 | Elevate Glutes & Legs 1
5.0
6
Elevate Split | Week 6 Details
5.0
0
Wk 5 | Elevate HIIT + Deep Core
5.0
0
Wk 5 | Elevate Total Upper Burn 2
5.0
4
Wk 5 | Elevate Glutes & Legs 2
5.0
4
Wk 5 | Elevate Full Body Burn 🔥 Circuit
5.0
2
Wk 5 | Elevate Total Upper Burn 1
4.9
5
Wk 5 | Elevate Glutes & Legs 1
5.0
6
Elevate Split | Week 5 Details
5.0
0
Wk 4 | Elevate HIIT + Deep Core
5.0
0
Wk 4 | Elevate Total Upper Burn 2
4.8
3
Wk 4 | Elevate Glutes & Legs 2
5.0
6
Wk 4 | Elevate Full Body Burn 🔥 EMOM
4.9
0
Wk 4 | Elevate Total Upper Burn 1
5.0
7
Wk 4 | Elevate Glutes & Legs 1
5.0
11
Elevate Split | Week 4 Details
5.0
1
Wk 3 | Elevate HIIT + Deep Core
5.0
1
Wk 3 | Elevate Total Upper Burn 2
5.0
3
Wk 3 | Elevate Glutes & Legs 2
5.0
7
Wk 3 | Elevate Full Body Burn 🔥 AMRAP
5.0
2
Wk 3 | Elevate Total Upper Burn 1
5.0
8
Wk 3 | Elevate Glutes & Legs 1
4.9
12
Elevate Split | Week 3 Details
5.0
0
Wk 2 | Elevate HIIT + Deep Core
5.0
0
Wk 2 | Elevate Total Upper Burn 2
4.9
2
Wk 2 | Elevate Glutes & Legs 2
5.0
8
Wk 2 | Elevate Full Body Burn 🔥 EMOM
4.8
3
Wk 2 | Elevate Total Upper Burn 1
5.0
7
Wk 2 | Elevate Glutes & Legs 1
4.9
10
Elevate Split | Week 2 Details
5.0
1
Wk 1 | Elevate HIIT + Deep Core
4.7
1
POWERED BY
PLAYBOOK
Community