Summer Split | Week 3 | July 18th - July 24th
Watch this video for split modifications based on training days, split goals, and more.
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Abby • 2y ago
love that we’re focusing on the posterior chain! we live in such a flexion based society (e.g. desk jobs, looking at screens) and our posterior muscles are often underutilized. training this way is a great way to help achieve a better balance!
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