Name: Playbook - Florin fit - Shoulder Workout
Uploaded: 2023-02-04T20:04:12.254Z
Duration: 60 min
Description: Shoulder Workout

Adam

Hi Guys, make sure you will try to focus on the correct execution of the movement, by controlling it😉

Go there and crush your arms with this pumping workout💪🏼😁💪🏼

Leave me a comment and tell me how the workout was for you.

Thank you!

- Fix your elbows in the same line as your shoulders
- Press directly up overhead
- Lower slowly back to starting position

Seated machine shoulder press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height alternative
- Keep a slight bend at the elbow

Shoulder DB front raises

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height

Single arm lateral raise

Superset 2

- Start by sitting with the barbell at your chest
- Press directly up overhead
- Lower slowly back to starting position

Seated barbell shoulder press

- Bend over to 90 degrees 
- Raise the cable engaging the back of your shoulders
- Lower slow and controlled back to starting position

Shoulder Workout

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