Name: Playbook - Florin fit - Chest Focus W1
Uploaded: 2023-02-04T20:04:12.258Z
Duration: 60 min
Description: Chest Focus W1

Had to push myself more towards the end. Thank you for the great chest pump to end the work week!

Wan  Zafran

Cravy

Chest Focus

-This workout is high volume.
-You will get a great pump
-The weights in the first exercise in the superset must be medium to low so that we can perform the repetitions from the next exercise, the one in the superset.
-We must be careful in the execution, must be controlled.

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

Without a break between the two exercises.
After you do them rest 60 sec
And them do it a again.
Make sure you do the reps,still if you do lighter weights.

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

Chest superset

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

Chest Superset 2

-Press the handless forward 
-Focus on squeezing your chest on the top
-Keep your back straight on the bench
-Keep your chest up

Chest Focus W1

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