Name: Playbook - Florin fit - Arms Focus / W1
Uploaded: 2023-02-04T20:04:12.262Z
Duration: 60 min
Description: Arms Focus / W1

Trent

Love the workout. Is there anywhere to record the weight used for each set?

Adam

Wan  Zafran

Hi Guys, make sure you will try to focus on the correct execution of the movement, by controlling it😉

Go there and crush your arms with this pumping workout💪🏼😁💪🏼

Leave me a comment and tell me how the workout was for you.

Thank you!

- Begin with rope grip in your hands
- Curl rope up towards your shoulders
- Lower down until arms are extended

Cable rope bicep curls

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable rope overhead triceps extensions

- From an incline position
- Curl dumbbells up towards your shoulders
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline bicep curls

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Engage your bicep at the top 
- Keep your core tight

Standing bicep curls

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Arms Focus / W1

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