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4 Week Pop Up Series 2.0
4 Weeks of 4 Days of QUICK but EFFECTIVE Workouts!!
When life just feels so overwhelming, you want to fit in a workout but don't know WHAT TO DO -- Problem solved - Here is a 4 week program that will guide you through, giving you RESULTS! Whether that be to get into the HABIT of working out, losing a few inches OR just following a program - This will get you STARTED!
Goal:
Weight Loss
Weight Loss
Functional, Weight lifting, Cardio
4 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Functional, Weight lifting, Cardio
4 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Tasha Dwyer
Online personal trainer
I am an “older” Mama - almost 41 years old with a 4 year old son and 1 year old daughter. I began my fitness journey over 10 years ago and have helped over 100s of women get back to feeling like themselves after their babies. It is very hard to prioritize yourself after babies, I am here to tell you it IS POSSIBLE! Let me help guide you in the right direction and get back on track to feeling like YOU!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
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