Kimmie Olsen

Move in 30 (Gym Version)

Short on time does NOT mean short on results!

Your next favorite gym routine, made for the busy girls who want results without wasting time! This is for the moms, the working women, the students, the ones balancing it ALL but still showing up for themselves. These workouts are structured, effective, and designed to help you walk into the gym with confidence and a plan. We’re training with purpose, building strength, and making every minute count!!!

Goal:
Strength & Toning

Weight lifting, Functional, Upper Body, Lower Body

4 weeks program 4 days/week <30 mins

Level:
All Levels

Goal:
Strength & Toning

Weight lifting, Functional, Upper Body, Lower Body

4 weeks program 4 days/week <30 mins

Level:
All Levels

About The Program

This program is for the girl who wants to feel strong, confident, and consistent without spending hours in the gym! All you need is 30 mins, a gym, this program, and YOURSELF! This is built for the women with busy schedules, the moms, the girls doing it all and still choosing themselves! Over the years, through my own journey, I realized something SO important… having a workout routine that is not only FUN but gives you direction in the gym, is what actually keeps you consistent! So I created this program to do exactly that. This isn’t just about going through the motions anymore… it’s about walking into the gym knowing exactly what you’re doing and why! Because when you feel confident in the gym, everything changes! All you need is 30 minutes!!! Let’s get stronger, more toned, feel more confident, and finally stay consistent!

4-week program
4-day splits + 3 active rest days
30 ish min sessions
GYM focused workouts
Upper | Lower | Split
Video demos for every move
All fitness levels welcome
Yours to keep forever!!!

Workouts

Lower Body 1

5.0

All Levels, Lower Body, Strength, Toning, Gym

Upper Body 1

5.0

Gym, Toning, All Levels, Upper Body, Strength

Lower Body 2

5.0

Strength, All Levels, Gym, Toning, Lower Body

Upper Body 2

5.0

Upper Body, Toning, Gym, Strength, All Levels

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App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

Frequently asked questions

What are the goals of this program?

The goal of this program is to help you feel strong, confident, and comfortable in the gym while building real muscle and structure in your workouts! You’ll focus on progressive strength, better form, and learning how to train with purpose so you’re not just going through the motions. This program is designed to help you build muscle, create definition, and walk into the gym knowing exactly what you’re doing. Most importantly, the goal is to build confidence in yourself and your routine so you can stay consistent and keep progressing!

What do I need to participate?

* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program

Who are these workouts for (skill-level wise)?

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

What’s the schedule?

* Weight training 4 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day

How will I get the best results?

* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “extras” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended

What if I have questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

Can I switch between gym and at-home versions?

YESS! You can purchase the at-home version! The structure stays the same, only the equipment changes.

Is this the same as your 1:1 coaching workouts?

This program gives you a taste of how I program, but it is not the same as 1:1 coaching. There are no individualized adjustments, check-ins, or personalized guidance here, that level of support is reserved for coaching clients. This program is perfect for you if you are wanting a do it yourself approach with the structure you need. Its also a great way to decide if 1:1 coaching is something you'd like to participate in the future.

What if I miss a workout or fall behind?

This program is meant to be repeated. Pick up where you left off, repeat weeks if needed, and focus on consistency over perfection.

Can I repeat this program when I’m done?

Yes!!! *This program is designed to be repeated *Each round gives you a chance to get stronger and more confident *You’ll improve performance, lift heavier, and refine your form *Repeating it helps you continue building muscle and toning your body I*t’s how you create real, lasting transformation, not just short-term results

About Kimmie Olsen

Hi!!! I'm Kimmie | CPT & CNC

2019 is when my journey began. It all started with doing ab workouts in my room before school everyday. That turned into lifting weights at the gym, and little by little my confidence grew. I truly fell in love with the process. Fast forward to when I was in college, I decided to push myself outside of my comfort zone and competed in bikini bodybuilding. It was an experience that taught me so much about myself. After winning my second competition, I had a moment where I realized I did not just want to chase a certain look. I wanted to become the strongest and healthiest version of myself before becoming a MOM. Fast forward to now I get to help women who might be exactly where I was. Maybe you are trying to stay consistent. Maybe you want to feel confident in your own skin. Maybe you just want to feel stronger... Maybe you want to feel like YOU again. My goal is to help you fall in love with working out, build strength in a way that feels sustainable, and become a version of yourself that you've always wanted to be. This is about MORE than just workouts. It is about showing up for yourself and realizing you are capable of MORE than you think.

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